Blue Monday?, it is now!

This morning I was watching the news and it was reported that today January 17th, is known as Blue Monday. The broadcast said that this is the saddest day of the year for the majority of people for the following reasons; 1) People are depressed from holiday bills, 2) People are depressed from not being able to follow through on New Year's Resolutions, and 3)....well I forgot number three.

I have the blues for a different reason entirely. I had eggs for breakfast (3:30) ....coffee a little later (6:30)..... and cereal w/ milk (10:00). For lunch I had a little chili (3:30pm). Next, I decided on some sourcream chips which I bought Friday. I haven't eaten potato chips in like forever. Well after about the fourth chip. I did it! Yep, I slimed and pb'd. My first time ever! oh no, oh yes...............Now here's my question. I'm ready to eat, but how soon after the yucky stuff can I eat....and what can I eat...a shake?