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Dr. Hollis' Fast Track for Weight Loss Guidelines

By jmunks2000

· 341 views

breakfast: Protein shake (do not mix with any citris/bananas)

 

lunch:Protein shake (do not mix with any citris/bananas)

 

dinner: (for women) 3 oz protein (fish, chicken or lean beef) 1oz of green veggies (no sweet peas)

 

Throughout the day, you may have one cup of fresh fruit: strawberries, blueberries, watermelon, cantaloupe, or pears

 

Avoid: bread, pasta, rice, carrots, corns, beans, bananas, sweet peas, sweets, fried foods, all dairy products

By following this 6 days out of 7 with the 7th being a free day you can lose weight.

This would be a jumpstart on your weightloss!

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    4 Comments

    Recommended Comments

    Bariatric Evangelist

    sandradee0124

    LAP-BAND Patients

    Thank you :-). I'm glad things went ok and I hope you have a wonderful day :-)

  • Quote
    • Bariatric Evangelist

    janetsjourneytoslim

    LAP-BAND Patients

    Sounds like a good plan, low carbs, high protein. I am use to at least two meals a day now so I would have a salad for lunch with a protein like chicken in it! This is pretty much what I did the first few months.

  • Quote
    • Senior Member

    drowsydad

    LAP-BAND Patients

    I have been adding bannana to my shakes in the morning. Any honorable mention for something healthier?

  • Quote
    • Aspiring Evangelist

    stefaniwg

    Gastric Sleeve Patients

    I am also a patient of Dr. Hollis, this plan worked very well for me during my pre-op diet even though I was only on it for 10 days I still lost 6 pounds!

  • Quote
    • Guest
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