Snack Yes/No What?

[dyer530 0]

My nutritionist told me I should have 3 smaller meals and a small snack each day.

Can you all tell me what you eat for a snack or if you even eat a snack? I don't each dairy so I'm looking for ideas.

Thanks!

[aubrie 6]

nuts, Peanut Butter, yogurt, cheese stick, cottage cheese, high Protein milk,

[Apples2 19]

Dried roasted edamame and soynuts, beef Jerky, SF Jello with FF cool whip, melon, strawberrries, pickles, 100 cal pkg popcorn. Hope this helps!

[LilMissDiva Irene 3,282]

I do my best to pull in 2 pieces of fruit per day, and those count as Snacks. I like to have Reduced Fat Cheez its but I’m giving those up. pretzels too. 100 calorie popcorn is a great choice. Yogurt and reduced fat cheese is good, as well as beef Jerky.< /span>

[ParrotheadCathy 0]

Protein!!!!! A boiled egg, some low fat cheese, some deli lturkey. Proteinl takes longer to digest and makes you feel full longer as a result. I can go 4-5 hours between meals without a problem but I eat lunch at 12:30 and don't even get home until 7:00, much less get dinner together for my family and then eat. That makes the afternoon snack crucial to keep me from walking in the door at 7:00 and just grazing my way to dinner.