My nutritionist told me I should have 3 smaller meals and a small snack each day.

Can you all tell me what you eat for a snack or if you even eat a snack? I don't each dairy so I'm looking for ideas.

Thanks!

nuts, peanut butter, yogurt, cheese stick, cottage cheese, high protein milk,

Dried roasted edamame and soynuts, beef jerky, SF jello with FF cool whip, melon, strawberrries, pickles, 100 cal pkg popcorn. Hope this helps!

I do my best to pull in 2 pieces of fruit per day, and those count as snacks. I like to have Reduced Fat Cheez its but I’m giving those up. Pretzels too. 100 calorie popcorn is a great choice. Yogurt and reduced fat cheese is good, as well as beef jerky.

Protein!!!!! A boiled egg, some low fat cheese, some deli lturkey. Proteinl takes longer to digest and makes you feel full longer as a result. I can go 4-5 hours between meals without a problem but I eat lunch at 12:30 and don't even get home until 7:00, much less get dinner together for my family and then eat. That makes the afternoon snack crucial to keep me from walking in the door at 7:00 and just grazing my way to dinner.