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omg i'm such a dork i will work out to just about anything I listen to the Bee Gees sometimes lmao..

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personally i use anything upbeat but heavy, i think it motivates me to work harder if that makes sense. lately i've just been hitting pandora radio on my ipod and listening to the shinedown, linkin park or 90's alternative station and hop around on the 3 when a slow song comes on. it's not that i'm the biggest fan of some of these groups but their music all has a great driveing drum and bass line which keeps me energized.

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I have made up several different playlists over time.

1) 70's hits which includes the BeeGees and Gloria Gaynor's "I Will Survive" and lots of one hit wonders. I also have hip versions of Journey's Don't Stop Believin' and others that I found on iTunes that are great.

2) 80's/90's alternative to include B-52's Love Shack, English Beat, Oingo Boingo.. my college days!

3) New Stuff that I get from iTunes or other places that changes, I go to their list of top hits and go from there.. usually my favorites at the time are there... right now I really like Black Eyed Peas "I gotta feelin".. it is the perfect beat! Lady Gaga and Shakira too!

Coming up is my holiday favorites. I downloaded all the fun Christmas tunes old and new...

I wish that the iPod had a radio on it though.. that is why I tend to like my Sony Walkman better (I have both as well as a radio/mp3 that is waterproof that I can use in a pool).. it is an mp3 player AND a radio and Video.. I can use it at the gym to watch tv through the fm stations, listen to radio, or use it as an mp3. I highly recommend it!!!!!

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With my username, I shouldn't even have to say ....LOL. JIMMY BUFFETT of course, a whole bunch of indie artists that I have to buy their CDs from them (or sometimes on cdbaby.com). It doesn't matter what the beat is, if it's got a strong drum line....I just need a soundtrack for life, really. It makes the time pass.

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Honkeytonkbedonkedonk! By Trace Adkins. I love that song! Great beat, keeps me thinking of what I want ultimately. ;)

Dance tracks are good, or remixes.

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I have 2,789 songs on my playlist. Where do I begin?

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i likr heavy megadeath an such but switch to Celtic women to stretch

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I'm in my 40's and have a playlist that reflects that:

Billy Idol--White Wedding, Rebel Yell, Flesh for Fantasy

Prince--Raspberry Beret, Darling Nikki, Let's Get Crazy, 1999

Cher--Gypsies,Tramps and Thieves

Madonna--Like a Prayer, Into the Groove, Material Girl, La Isla Bonita, Vogue, Express Yourself

Blondie--Call Me, Heart of Glass

Modern English--I Melt with You

Rolling Stones--Paint it Black, Can't Get no Satisfaction, Get Off My Cloud

Rick James--Super Freak

Pat Benetar--Love is a Battlefield, Heartbreaker

Temptations--Papa Was a Rolling Stone

Edwin Starr--War

Bee Gees--Staying Alive

David Bowie--China Girl

Queen--Another One Bites the Dust, We Will Rock You

The Motels--Take the L

The Trammps--Disco Inferno

Survivor--Eye of the Tiger

Pink Floyd--Young Lust

Paul McCartney & Wings--Band on the Run

The Go Gos--We Got the Beat

Eric Clapton--Lay Down Sally

Billy Joel--Only the Good Die Young, We Didn't Start the Fire

Human League--Don't You Want Me

Tina Turner--Better Be Good to Me

Still scanning my memory and iTunes to find more oldies-but-goldies with a pretty fast beat (I pedal my exercise bike faster when the music is faster), though.

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2 favs that start slow and build up: Lunatic Fringe & Copperhead Road

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I have a program that makes play lists for me. It is a beats-per-minute counter. I put in my ramp up time, my max time and then my ramp down time and it makes a play lists to fit it.

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I have alot of songs on mine, from country to hip hop, even songs from Rocky :thumbup:

I have my playlists divided into categories:

FAST

MED

NORMAL

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I have a program that makes play lists for me. It is a beats-per-minute counter. I put in my ramp up time, my max time and then my ramp down time and it makes a play lists to fit it.

do you mind sharing the program name? I'm very interested in that myself!

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I use Tangerine, but there are several.

Here is a screen shot of the Tangerine...

tangerine.png

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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