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Tighter In he morning

For some reason it seems like I am tighter in the morning. I can hardly eat anyting for breakfast and for lunch and dinner I can eat alright without everything getting stuck. Is anyone else expericing this problem and is it normal?

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    How much water is too much is a hot debate. Aside from too much, I wonder when it isn't really that helpful. You can get to the point where you are just washing electrolytes out, water soluble vitamins, tasking your kidneys, and so on. I think 64 oz is a good amount, more than that would be personal, much more than that and you should get your surgeon's take on the debate.

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