FINE - ceradad where are you!!

did nothing the last day of july - break day

today - spin class / 20min treadmill / tri-chest routine

smart ass - i left ya alone on FB today!!!!!

and yes my thighs are for SURE bigger than eli's:frown:

Thats only because I've been too busy to post more than once.

And, you know I meant that your legs are more muscular than that tiny twits legs. You know I've got nuthin' but for you. Even if you do cheer for a crap team:biggrin:

Thats only because I've been too busy to post more than once.

And, you know I meant that your legs are more muscular than that tiny twits legs. You know I've got nuthin' but for you. Even if you do cheer for a crap team:biggrin:

sad thing .... they are BIGGER, muscular or not:)

***hearts ya too***

I would say that a certain NY Gnats QB does the same thing, but even you have bigger legs than he does.

OOOhhhh - the football trash talking begins - I LOVE IT!!!!!!

Walked hard for 1 hr at work last night on my break - usually don't walk that hard (don't like to sweat and then go back to work) but felt good until I started limping this am (left ankle is swollen) Have no idea why.

Going to take some ibuprofen, wrap it and if it's not worse - just walk easy tonight.

Hi Everyone!

Keeping it going...did my wog this morning without DH, who is away at a pilot's meeting DDog and I made it just fine...I ran an extra block this morning 'cause I heard DH's voice encouraging me!

Feeling good, strong - had a little concern about my left knee - it was sore last night, but did just fine this morning. No problems...took DDog for another walk a short while ago, 'cause I went to lunch with friends and did not get in a walk then.

I am 'craving' exercise...never thought it would happen to me, but it has...I don't feel right when I do nothing. Physical activity is getting to be like a drug for me...I WANT that feeling of being strong and moving well. *sigh* why did it take me so long to figure it out?

Looking forward to a long walk in the morning or maybe a longer wog session to test my limits. Then I'll take it easy with just a walk on Sunday and crank up the program on Monday.

Have a wonderful weekend, everyone! :thumbup:

Went down to Des Moines for training last Wed. Got down there and received a text from DW that her grandmother had died that morning. Had been planning on spending the wknd w/friends after all the training, but that got put off as the funeral was Saturday morning.

Got in all my workouts last week minus legs. Got in 3.6 miles this morning running along the Mississippi. Feels good to be running again. No lifting this week. After 2 mos. of HEAVY weights, I need the week off to let things heal a little.

Good morning Everyone!

Had a good exercise weekend - lots of walking despite the heat and humidity.

Did an extra C25k workout on Saturday to check my progress, did really well. I'm proud of myself for sticking with it and continuing to make exercise a priority.

Started off the day with walking as usual - will continue. I like the progress I'm making. scale hasn't moved a whole bunch, but my clothing size keeps getting smaller, so I'm cool with that!

Have a great day everyone!

scale hasn't moved a whole bunch, but my clothing size keeps getting smaller, so I'm cool with that!

that's great ebony!

sat/sun - spinning class

today - day off:)

Another day, another 3.6 miles of running.

3 miles today followed by 15 minutes on elliptical

16 hrs worked yesterday with another 14 today. Only made 2 miles this morning. Feeling a little tired.

16 hrs worked yesterday with another 14 today. Only made 2 miles this morning. Feeling a little tired.

i see we both changed the avi's

tsday - nothing

wed - 30min treadmill / 30min stairmaster

today - spin class (ltr in the day)

Morning Everyone!

Ceradad - you are a MACHINE...your energy and commitment never fail to inspire...

Luluc - I want your arms, and with a lot of hard work, maybe mine will eventually get that toned look!

Steady with my walking - been a bad week for running, though - only got in two days this week. Missed this morning - the humidity we've been dealing with makes for bad sleep, so I'm not ready to get up and moving in the early am. No excuses - tomorrow I'm getting my rusty dusty out of bed on time and running!

Have a great day, everyone!

i see we both changed the avi's

Had to. I can't have a 5'1" woman showing bigger arms than me! Especially a Gnats fan no less.

Morning Everyone!

Ceradad - you are a MACHINE...your energy and commitment never fail to inspire...

Luluc - I want your arms, and with a lot of hard work, maybe mine will eventually get that toned look!

Steady with my walking - been a bad week for running, though - only got in two days this week. Missed this morning - the humidity we've been dealing with makes for bad sleep, so I'm not ready to get up and moving in the early am. No excuses - tomorrow I'm getting my rusty dusty out of bed on time and running!

Have a great day, everyone!

Thank you very much Ebony. I takes alot of work most mornings. Of course, seeing others at it helps inspire me alot as well.

Luluc - I want your arms, and with a lot of hard work, maybe mine will eventually get that toned look!

thank you much ebony ; are you doing any weight training?

Had to. I can't have a 5'1" woman showing bigger arms than me! Especially a Gnats fan no less.

oh good GRIEF!!!!

watch for me on TV tom night at boys' game:) i'll be the one w/the giant bcap on:)

watch for me on TV tom night at boys' game:):confused: i'll be the one w/the giant bcap on:)

Way to rub it in. And then to blaspeme the new digs with a Gnats hat? I may have to boycott you just for that.:drool: