going for a little unfil tomorow.. Going to olive garden for b-day dinner. what would you order

Confused. Are you getting an unfill just so you can indulge? Or are the "tight band" and the "olive garden" two separate things?

But to answer your question...I'd get whatever I wanted. I'd have them box 1/2 of it up before they brought it to me, then I'd probably eat about 1/2 of what was left and have a wonderful time. :biggrin:

I'd pass on the good breadsticks though...I can eat bread, but now they'll fill me up and I'd rather have FOOD!

no just feeling tight.. I ended up having a little bit of salad.. No bread sticks.. I have two kids they shared a small chesse pizza . so i ordered off the kids menu had grilled chicken pasta which i didnt touch and broccoli I had maybe a 1/4 of the chicken .. Just seems as if i get a few bites and I am dont.. If that how it is for everyone or am i too tight??

Too tight is very personal, unless you are so tight you can't get liquids and "food" down.

I can eat about a cup at a sitting (I don't usually measure but have done it a time or two just for info) depending on the food. Softer things I can eat more of course.

If you are losing 1-2 pounds a week you're probably good.

How much of a fill do you have? It sounds like you're pretty tight, but I guess you have to figure out how tight you need to be to lose weight successfully. I have 7 cc in a 10 cc band, and I can still eat pretty big (probably over a cup) portions of anything. I'm still trying to figure out what good restriction is supposed to feel like, too. :laugh:

Hope you had a good dinner. I like it how Olive Garden posts nutrition information on their website.