I'm sure I'm at a plateu..any advise on how to break it. I am eating 1.000 -1.200 calories a day and working out 30 min. 3-5 days a week. HELP!!! I feel restriction.

Mona,

What your eating in that 1100 calories is of great importance. No way to tell what you are doing wrong if I don't know what you are eating.

Mona,

What your eating in that 1100 calories is of great importance. No way to tell what you are doing wrong if I don't know what you are eating.

Bk 3 egg white & 2 ounce of turkey sausage

or 1/2 cup of malt o meal & turkey sausage

lunch chicken & veggies or 3/4 cup of tuna or chicken salad

& 1 slice of bread

dinner fish, lean beef, chicken, or turkey & 1/2 cup of veggie

Exercise 2 days step aerobic 60 minutes

1 day boot camp 60 minutes

4 days circuit training 30 minutes

1 day treadmill 30 minutes & elliptical 30 minutes

Edited July 20, 200917 yr by Mona40