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banded 6/26/09...follow my journey
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I’m doing good! I don’t have any complications and am in day 5 today. I have lost 6 lbs as of today. I took the week off and actually laid by the pool today.....Today I had 2 oz of yogert and 2 oz pureed chicken in my parents vitablender…..I’m drinking lots of water and cranberry juice. Everything seems to be going down nicely. I have been walking every morning with my mom at 9am. Today we walked 2 miles….I feel great!
I make sure not to drink until an hour after I eat. I wait 15 minutes after eating to "gage how I feel" to make sure nothing is going to come back up.
I am reading a book about emotional eating and really getting in touch with my zone...I have too. Actually, I am force too but very willing...One of the questions in my book asked...When was the last time you loved and nutured yourself?" .......years until today.....in five short days my life has made an amazing change......stick to it. This transition isn't for fence straddlers....just do it and get your helmet and shoulder pads on....