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Protein shakes not for weight loss??
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sistasassy 1 post
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RestlessMonkey 1 post
Something in another post sparked my curiosity about protein shakes having an ingredient that did not help you to lose weight but rather to plateau or even gain. In checking out my GNC protein (Wheybolic Extreme 60, three scoops for 60 grams, 280 cals, I use one scoop) which I was informed was closest in makeup to Isopure but less expensive, the bag states clearly "not for weight reduction"--ACK!
My Dr has never recommended protein, but I was using it in a shake in the morning because of being more restricted at that time and just for that protein boost when I'm not eating my protein.
So what now? Is this not true for bandsters? I'm wondering if this is why I plateau every month before a fill. Or that could just be my paranoia...help!