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Mayo Bandtios - Excersice Challenge
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karebare4me 1 post
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lmdowdy 1 post
Ok, So are you ready to get fit!! This is how it is going to go.. Every Month I will post a new challenge.. Choose your color (work out goal for the month) and post your progress each day or week and lets see how we all do.
* Knowing that we are starting our new lives this month, keep in mind that you may be limited to what you can do for the month.. So do your best..
JOIN IN
Come join in for support and encouragement.
I Really think this works!
It's easy, just check in and post your progress.
Whether you check in daily to list each workout or sum
everything up once a week, it helps with accountability.
Everyone is welcome!
Purple – 5-7 sessions – under 30 minutes – giving your all
and working as hard as you can for as long as you can.
Green - 5-7 sessions of at least 30 minutes
Bronze – 8-14 sessions of at least 30 minutes
Silver – 15-18 sessions of at least 30 minutes
Gold – 19-23 session of at least 30 minutes
Platinum - 24+ sessions of at least 30 minutes
Edited by karebare4me