Jump to content
×
Are you looking for the BariatricPal Store? Go now!

May Exercise Challenge



Recommended Posts

No exercise over the weekend. Just too busy.

Did upper body circuit training yesterday followed by 35 minutes on elliptical. Then, home to mow the backyard. Played fetch with my GSD. Then, tried to get him to go out running with me. Don't know if it was because of the fetch or his age, but he was only able to make it about 1/3 of a mile before lagging too much. Didn't want to kill him, so we walked the rest.

This morning, I ran the loop bossman took me on last Thur. Bastard lied to me.:purplebananna: Said it was a just under 3 miles. Turns out it was 3.6 miles. He really did push me. Oh well, I survived last week and today was easier. Had my normal running partner and another Sgt. here at work with me this morning. Went at a nice pace. Have to do it again this week.

Legs tonight.

Share this post


Link to post
Share on other sites

I'm going to walk/run at lucnh and either take the bodycombat of hip hop class tonight

Share this post


Link to post
Share on other sites

Ran on Sunday for a short time. It was too hot for more. Ran on Monday at the gym. Ran today at track.

Too much running! Tomorrow I'm taking off and then Thurs. is my bike day. Haven't decided what I'll do on Friday.

Share this post


Link to post
Share on other sites

I'm going to try and run the trails at lunch. I will try to run more and walk less.

Share this post


Link to post
Share on other sites

Legs last night. Ran 2 miles this morning on along the Mississippi this morning. Felt like I could keep going but the guy who just started running again was hurting as it was. So, softball tonight and then back at it tomorrow.

Share this post


Link to post
Share on other sites

Just got done with another 1.75 miles of running along the Mississippi. Had extra energy to burn off.:cursing:

Share this post


Link to post
Share on other sites

Just got done with another 1.75 miles of running along the Mississippi. Had extra energy to burn off.:cursing:

show off :cursing:

i've had problems getting to this thread & the food / nutrition the past few days......anyway.,

dh has been on vacation so we've done a lot around the property & have rode our mountain bikes twice.

today - spin class & 20min walk on treadmill

it is just so pretty out, we'd like to get some golf in tonight (9holes).....

Share this post


Link to post
Share on other sites

show off :cursing:

i've had problems getting to this thread & the food / nutrition the past few days......anyway.,

dh has been on vacation so we've done a lot around the property & have rode our mountain bikes twice.

today - spin class & 20min walk on treadmill

it is just so pretty out, we'd like to get some golf in tonight (9holes).....

Gotta look good for you in Oct.:cursing::cursing:

Share this post


Link to post
Share on other sites

Gotta look good for you in Oct.:cursing::cursing:

DEFINITELY looking forward to it!

Share this post


Link to post
Share on other sites

Biked 20.88 miles in 90 minutes. I'm definitely getting faster!

Share this post


Link to post
Share on other sites

I just finished an hour walk

Share this post


Link to post
Share on other sites

yesterday - nothing

today - spin class, 20min walk on treadmill, upper body workout: bi/tri/shoulder/abs

Share this post


Link to post
Share on other sites

Thurs.-upper body workout followed up with 35 minutes on elliptical.

Yesterday-Nothing outside of mowing the front lawn and some other yard work.

This morning-3 miles on the treadmill as it was raining kind of hard today.

Share this post


Link to post
Share on other sites

18 mi. bike ride with hill repeats.

Then I joined a gym so tomorrow I'm going to do a spin class and swim laps in the pool.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×