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May Exercise Challenge



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Did a Bike-Run brick yesterday. 16 mi. bike and 30 min. run.

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yesterday - 30min bike, random hill level 7 - 9.2 miles - abs

today - 30min bike, random hill level 8 - 9.25 miles - abs

get my cast off tom am.....plan to do spinning while easing into walking.

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good luck on your 5k tom ceradad!!!!

Thanks. Had my best time yet btwn last year and this year. Ran the 3.1 miles in 27:17. I ran this course in 28:30 or so last year I believe, maybe 29, so I was very happy with it. Course is set for faster times. The hills aren't too demanding and the rest is a little more flat.

yesterday - 30min bike, random hill level 7 - 9.2 miles - abs

today - 30min bike, random hill level 8 - 9.25 miles - abs

get my cast off tom am.....plan to do spinning while easing into walking.

'Bout time. Now you can't use it as an excuse anymore.:thumbup:

I ran 3 miles on the treadmill this morning in just under 29 min. on hill level 3. Followed that with 10 min. cooldown and 15 min. on elliptical.

No lifting this week. gotta have a week off once in awhile.:frown:

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Thanks. Had my best time yet btwn last year and this year. Ran the 3.1 miles in 27:17. I ran this course in 28:30 or so last year I believe, maybe 29, so I was very happy with it. Course is set for faster times. The hills aren't too demanding and the rest is a little more flat.

that's great ceradad!!!:frown:

taking today off myself:)

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Saturday I did Chalene extreme she kicked my bootay. Today took a 30min interval class and will be doing Chalene Extreme in the evening. Pray for me folks LOL!

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Hi All, just found this thread - today I want to get in 10,000 steps - I've been close before but today would be the first time - and will try to at least make 10,000 each day, or at least beat the previous day, from now on. I cant upload my BodyBugg at work, so won't see til tonight what i've done.

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Well today was the 21st day I have so longed for. We did the 6.2 mile course that we have mapped out. It was a breeze (we walked it). I hope that I am able to see the scales move soon. I gained 2 lbs. I am so frustrated. I now have blisters on my blisters (literally).

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Today I ran on the treadmill. 2+ min. warm-up, 50-55 min. run, 2 min. cool down followed by some stretching. I got in 5 miles and the treadmill was set on 5.3 (my highest yet) so I was happy.

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Hi All, just found this thread - today I want to get in 10,000 steps - I've been close before but today would be the first time - and will try to at least make 10,000 each day, or at least beat the previous day, from now on. I cant upload my BodyBugg at work, so won't see til tonight what i've done.

TMS, great job. That is the best way to get into the habit of exercise as alot of us will tell you. We don't start at a run, we start off pushing ourselves a little further/harder/longer each day. That was what I did when I started this journey. If you didn't make it yesterday, push yourself a little more today. Then, a little more tomorrow. We'll be here for you.:mad2:

As for me, my carpool mate/cardio partner/coworker talked me into going outside to run this morning rather than on the treadmill. Ran a loop along both sides of the Mississippi River for a total of 3 miles. Took it easy and did it in 30 min. Then walked to cooldown for about 15 min.

New bossman is wanting to take me for a run with him on Thursday. As he is taking us one at a time and trying to push us to our limits, I am going to take it easy tomorrow and Thursday morning.

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I'm walking at lunchtime and doing Chalene Extreme tonight!

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New bossman is wanting to take me for a run with him on Thursday. As he is taking us one at a time and trying to push us to our limits, I am going to take it easy tomorrow and Thursday morning.

Thanks! And I didnt make it the full 10,000, but I did make it further than any other day, so i'm happy.

And it sounds like maybe you may be the one pushing him to his limits on Thursday! I'm really impressed by what you've accomplished, and i'm hoping to be able to do well, too!

Thank you for the support!

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Thank you for the support!

ceradad is the resident bull dog in pushing us all!!!!

you'll be amazed TKM how a little bit more each day will progress you!.

SO - cast off ankle yesterday, spin class today w/hubby and i kicked his ass. he swore he was having a heart attack by the end of it and i just had to smile that even w/an injury i was able to still keep in shape - well somewhat.

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just getting started but I am trying...

I was able to do a little more than a mile this past Sunday but have been able to do half a mile and that is getting easier. I have to push myself to go for that other half mile and I am hoping to eventually get to where the rest of you guys are =)

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I had a bad day yesterday so I did nothing, but I think I'll do Zumba before I go to bed tonight!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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