Jump to content
×
Are you looking for the BariatricPal Store? Go now!

May Exercise Challenge



Recommended Posts

No exercise over the weekend. Just too busy.

Did upper body circuit training yesterday followed by 35 minutes on elliptical. Then, home to mow the backyard. Played fetch with my GSD. Then, tried to get him to go out running with me. Don't know if it was because of the fetch or his age, but he was only able to make it about 1/3 of a mile before lagging too much. Didn't want to kill him, so we walked the rest.

This morning, I ran the loop bossman took me on last Thur. Bastard lied to me.:purplebananna: Said it was a just under 3 miles. Turns out it was 3.6 miles. He really did push me. Oh well, I survived last week and today was easier. Had my normal running partner and another Sgt. here at work with me this morning. Went at a nice pace. Have to do it again this week.

Legs tonight.

Share this post


Link to post
Share on other sites

I'm going to walk/run at lucnh and either take the bodycombat of hip hop class tonight

Share this post


Link to post
Share on other sites

Ran on Sunday for a short time. It was too hot for more. Ran on Monday at the gym. Ran today at track.

Too much running! Tomorrow I'm taking off and then Thurs. is my bike day. Haven't decided what I'll do on Friday.

Share this post


Link to post
Share on other sites

I'm going to try and run the trails at lunch. I will try to run more and walk less.

Share this post


Link to post
Share on other sites

Legs last night. Ran 2 miles this morning on along the Mississippi this morning. Felt like I could keep going but the guy who just started running again was hurting as it was. So, softball tonight and then back at it tomorrow.

Share this post


Link to post
Share on other sites

Just got done with another 1.75 miles of running along the Mississippi. Had extra energy to burn off.:cursing:

Share this post


Link to post
Share on other sites

Just got done with another 1.75 miles of running along the Mississippi. Had extra energy to burn off.:cursing:

show off :cursing:

i've had problems getting to this thread & the food / nutrition the past few days......anyway.,

dh has been on vacation so we've done a lot around the property & have rode our mountain bikes twice.

today - spin class & 20min walk on treadmill

it is just so pretty out, we'd like to get some golf in tonight (9holes).....

Share this post


Link to post
Share on other sites

show off :cursing:

i've had problems getting to this thread & the food / nutrition the past few days......anyway.,

dh has been on vacation so we've done a lot around the property & have rode our mountain bikes twice.

today - spin class & 20min walk on treadmill

it is just so pretty out, we'd like to get some golf in tonight (9holes).....

Gotta look good for you in Oct.:cursing::cursing:

Share this post


Link to post
Share on other sites

Gotta look good for you in Oct.:cursing::cursing:

DEFINITELY looking forward to it!

Share this post


Link to post
Share on other sites

Biked 20.88 miles in 90 minutes. I'm definitely getting faster!

Share this post


Link to post
Share on other sites

I just finished an hour walk

Share this post


Link to post
Share on other sites

yesterday - nothing

today - spin class, 20min walk on treadmill, upper body workout: bi/tri/shoulder/abs

Share this post


Link to post
Share on other sites

Thurs.-upper body workout followed up with 35 minutes on elliptical.

Yesterday-Nothing outside of mowing the front lawn and some other yard work.

This morning-3 miles on the treadmill as it was raining kind of hard today.

Share this post


Link to post
Share on other sites

18 mi. bike ride with hill repeats.

Then I joined a gym so tomorrow I'm going to do a spin class and swim laps in the pool.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×