May Exercise Challenge

[Ceradad 10]

No exercise over the weekend. Just too busy.

Did upper body circuit training yesterday followed by 35 minutes on elliptical. Then, home to mow the backyard. Played fetch with my GSD. Then, tried to get him to go out running with me. Don't know if it was because of the fetch or his age, but he was only able to make it about 1/3 of a mile before lagging too much. Didn't want to kill him, so we walked the rest.

This morning, I ran the loop bossman took me on last Thur. Bastard lied to me.:purplebananna: Said it was a just under 3 miles. Turns out it was 3.6 miles. He really did push me. Oh well, I survived last week and today was easier. Had my normal running partner and another Sgt. here at work with me this morning. Went at a nice pace. Have to do it again this week.

Legs tonight.

[tyme4change 1]

I'm going to walk/run at lucnh and either take the bodycombat of hip hop class tonight

[MacMadame 81]

Ran on Sunday for a short time. It was too hot for more. Ran on Monday at the gym. Ran today at track.

Too much running! Tomorrow I'm taking off and then Thurs. is my bike day. Haven't decided what I'll do on Friday.

[tyme4change 1]

I'm going to try and run the trails at lunch. I will try to run more and walk less.

[Ceradad 10]

Legs last night. Ran 2 miles this morning on along the Mississippi this morning. Felt like I could keep going but the guy who just started running again was hurting as it was. So, softball tonight and then back at it tomorrow.

[Ceradad 10]

Just got done with another 1.75 miles of running along the Mississippi. Had extra energy to burn off.:cursing:

[luluc 6]

Just got done with another 1.75 miles of running along the Mississippi. Had extra energy to burn off.:cursing:

show off :cursing:

i've had problems getting to this thread & the food / nutrition the past few days......anyway.,

dh has been on vacation so we've done a lot around the property & have rode our mountain bikes twice.

today - spin class & 20min walk on treadmill

it is just so pretty out, we'd like to get some golf in tonight (9holes).....

[Ceradad 10]

show off :cursing:

i've had problems getting to this thread & the food / nutrition the past few days......anyway.,

dh has been on vacation so we've done a lot around the property & have rode our mountain bikes twice.

today - spin class & 20min walk on treadmill

it is just so pretty out, we'd like to get some golf in tonight (9holes).....

Gotta look good for you in Oct.:cursing::cursing:

[luluc 6]

Gotta look good for you in Oct.:cursing::cursing:

DEFINITELY looking forward to it!

[Ceradad 10]

DEFINITELY looking forward to it!

Lots of margaritas and COWBOYS FOOTBALL!!!!!!:cursing:

[MacMadame 81]

Biked 20.88 miles in 90 minutes. I'm definitely getting faster!

[tyme4change 1]

I just finished an hour walk

[luluc 6]

yesterday - nothing

today - spin class, 20min walk on treadmill, upper body workout: bi/tri/shoulder/abs

[Ceradad 10]

Thurs.-upper body workout followed up with 35 minutes on elliptical.

Yesterday-Nothing outside of mowing the front lawn and some other yard work.

This morning-3 miles on the treadmill as it was raining kind of hard today.

[MacMadame 81]

18 mi. bike ride with hill repeats.

Then I joined a gym so tomorrow I'm going to do a spin class and swim laps in the pool.