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May Exercise Challenge



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My challenge is getting through a move from one house into a new house w/out gaining. :cool2:

I fell off the wagon the last week of April and now I'm trying to get back on it. Rains came and I just didn't go out of the house, I didn't do anything.

We cleaned up the yard on Saturday, and today I AM GOING TO THE GYM. I am. I am. I am. I am.

Goal for May (a realistic one for right now) is to go to the gym at least 4 times a week for at least 30 minutes. I know that's small, but I just need to keep moving and release stress for May. Once we're settled into the new house, I'll be doing more. (It has a pool, so I'll be swimming!!! I love swimming!)

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Ok, alarm went off at 0345 this morning. I immediately reset it for 0515. Just could not get out of bed.:cool2:

Got softball tonight. Tomorrow I'll hit the gym for cardio in the morning and upper body in the afternoon. Friday will be light cardio in the morning and maybe light legs in the pm.. Want fresh legs for my 5k on Saturday.

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My challenge is getting through a move from one house into a new house w/out gaining. :cool2:!)

packing/moving is exercise glouc!!! & lots of it.

yesterday - nothing

today - 20min on bike (3.2 miles) slugging it; trip/bicep/shoulder routine

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2.2 miles this morning on treadmill, 10 min. cooldown, and 25 min. on elliptical. I am going to try to hit the gym for upper body. But, softball last night went late and morning came early, not sure I'll make it tonight.

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Walked on the treadmill this afternoon, will do weights in the evening at home.

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i have been so bad this week with it being nurses week but tonite i did a jillian michaels dvd

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Yesterday I swam 1850 yards and today I biked 21.5 miles.

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Had my first being stuck experience ever yesterday at lunch. Had a fill last Thur. and am tighter than ever before and lunch did not agree with me at all. So, no exercise yesterday pm.

This morning, just did an easy 1.6 miles on the treadmill followed by 10 min. cooldown. Legs are feeling GOOD for tomorrow mornings 5k run.

I'll get into the gym this afternoon for the upper body workout I was supposed to do yesterday.

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packing/moving is exercise glouc!!! & lots of it.

yesterday - nothing

today - 20min on bike (3.2 miles) slugging it; trip/bicep/shoulder routine

;) YES!

(To the tune of a 1980's Jane Fonda video)

And a 1, 2, 3 and go:

Pack

Squat

Lift

Squat

and down.

Pack

Squat

Lift

Squat

and down

Repeat. 50 times.

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good luck on your 5k tom ceradad!!!!

yesterday-

not much ab/tri/shoulder/bicep routine

today-

heading to the gym shortly & will bike for 20-30mins.

i've gained 2lbs since out of cardio commission for a month....so i'm right, if i want to eat - i HAVE to exercise!

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today Abs/back 30 min on treadmill

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Well, 5/1/09-none; 5/2/09-30 minutes aerobic-15 weight lifting;5/3/09-none; 5/4/09-min aerobic-15min weight lifting; 5/5/06-none; 5/6/09-30 min aerobic-15 min weight lifting; 5/7/09 30 mins aerobic-15 mins weight lifting; 5/8/09-nothing so far today...

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Hubby and I walked/ran 6.2 miles on 5/6/09 for a time of 110 minutes. On 5/7/09 we did it in 98 minutes. I am walking out the door in just a minute to try to better that time. ;)

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Today we went paddle-boating at the lake near work. Man, was that a lot more work than I was expecting!

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yesterday i walked for 1 hr outside at a park today heading to the gym will do the elliptical and weights

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    • LeighaTR

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    • Doughgurl

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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