I've still got about 24 pounds more to lose, but people have begun asking me "how do you finally stop losing weight" and I don't have the answer. I haven't really pondered that question yet but so I will have an answer next time, I hope someone on here can tell me what you know about it. It seems like a really good question to me because every time I am asked that, I try to think about it and cannot come up with any reasonable way to explain it. Hopefully someone will be able to explain it to me. Thanks!!!

There are a few threads on this. Some people have a slight unfill, however I found my weight loss just petered out and eventually stopped and I began to maintain instead. I didnt change my food intake or exercise habits, its just kind of evened out. Thankfully that happened at a reasonable weight and not at 20lb overweight still!

I went way past my original goal of 79kg (about 180lb) but that didnt worry me, at 5ft 10, I was still pretty fat at that weight and knew I didnt want to stop there. I always wanted to be about 150lb and its pure coincidence that that's where I stopped.

That makes sense. I guess it will be the same at the end as it was at the beginning with finding the right restriction to then STOP losing weight.