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I want to lose 7 to 8 kg within 3 months; what should I do?

Hiiii

I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

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    When were you banded? What are you eating?

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    Patience is a virtue with the band. Do you have good restriction?

    If you need to lose a certain weight for something specific, I'd suggest counting your calories religiously, going low-carb, and also upping the intensity of your workouts...

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