Jump to content
Are you looking for the BariatricPal Store? Go now!

February 2009 Exercise Challenge

Recommended Posts

Afternoon Warriors!

Walked on Wednesday - morning and lunchtime. Beat my previous time for my lunchtime 1.5 miles walk, so it's time to extend my distance. I am trying to keep the time constant at 30 minutes, so if I get faster, I walk farther.

No rowing last night - tried to eat some chicken and spent over an hour sliming and pb'ing. Teach me to chew better! :)

Today I walked DDog this morning and walked at lunchtime. Will try to get in rowing tonight, but I'm back in class now and my time is going to get even tighter. No matter - it's only 30 minutes and I can find that.

Going dancing for a short while tonight with DH - theres a club that plays 60's and 70's music on Thursdays, so we're gonna stretch and go to that tonight. Actually, its only a stretch for me - he's on the afternoon shift and can sleep later in the morning if he wants!

Share this post

Link to post
Share on other sites

I missed my Pilates class so I decided to take a rest day. I think it will be good for my back.

Share this post

Link to post
Share on other sites

Last night was upper body supersets. 8 exercises/12 supersets/10 reps each/13 pushups btwn each superset.

No cardio last night as we got 7" of snow btwn noon and 7 pm yesterday. Took me too long to get to the gym and then had to go home and snowblow the drive.

This morning I went for distance on the treadmill instead of time. Just did a nice jog of 40 minutes and 4.0 miles. Followed that with 10 minute cooldown.

Tonight, hopefully, will be leg supersets. If not tonight, tomorrow during the day.

Share this post

Link to post
Share on other sites

not the best wk really -

wed - yoga class, 30min stairmaster (interval)

thurs - nothing

today -???? have con calls most of the day & will try to get in some free weight training, can't wait for my treadmill to be delivered!

Share this post

Link to post
Share on other sites

I did stationary bike today because we're going to run tomorrow instead of bike at my New to the Sport session.

I need to figure out how to get some strength training and another swim into my week to make my fitness goals.

Share this post

Link to post
Share on other sites

Great February for me:

Biking - 212 miles

Running - 61 miles

Swimming 12,000 meters

Strength - 3 hours

FL 70.3 in May...I can't wait!!! :thumbup:

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • ms.sss

      @DaisyChainOz, @Arabesque ... am totally thinking of both of you this very moment as I watch the final set of the Millman-Federer match at the AO... I am riveted and literally screaming at the TV...
      · 2 replies
      1. ms.sss


      2. DaisyChainOz

        haha unfortunately I missed it! Glad you enjoyed though :D

    • OutbackJo

      Has anyone had a gastric sleeve revision? 
      · 0 replies
      1. This update has no replies.
    • Mousiana

      Hate thinking about foods I used to love... Burgers & wings. Gotta stay focused. 😤
      · 1 reply
      1. WilliamZef

        https://gayxxx24.com - GayXXX Free Gay Porn Movies & Videos Free Gay XXX - Gay XXX.

    • Arabesque

      Went to see the Star Wars movie yesterday. (Glad I waited as no one else was in the cinema for the midday session - yes!) Hadn’t been to the cinema for a few months and OMG I suffered the most terrible butt pain.  So uncomfortable. Started after 30 mins. Was in the premium cinema so grabbed a cushion to sit on but it didn’t help. Ended up sitting sideways in the chair, stretched out on an ottoman. Soooo super glad no one else was there. Sometimes I do miss my old butt fat cushioning... but not really. 
      · 1 reply
      1. Panda333

        ha..I have that issue too.....miss my built in pillow!

    • Hollyh

      Approved surgery in am yea!
      · 3 replies
      1. Combowep


      2. Tobencah


      3. Tobencah


  • Trending Topics

  • Together, we have lost...