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February 2009 Exercise Challenge



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Afternoon Warriors!

Walked on Wednesday - morning and lunchtime. Beat my previous time for my lunchtime 1.5 miles walk, so it's time to extend my distance. I am trying to keep the time constant at 30 minutes, so if I get faster, I walk farther.

No rowing last night - tried to eat some chicken and spent over an hour sliming and pb'ing. Teach me to chew better! :)

Today I walked DDog this morning and walked at lunchtime. Will try to get in rowing tonight, but I'm back in class now and my time is going to get even tighter. No matter - it's only 30 minutes and I can find that.

Going dancing for a short while tonight with DH - theres a club that plays 60's and 70's music on Thursdays, so we're gonna stretch and go to that tonight. Actually, its only a stretch for me - he's on the afternoon shift and can sleep later in the morning if he wants!

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I missed my Pilates class so I decided to take a rest day. I think it will be good for my back.

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Last night was upper body supersets. 8 exercises/12 supersets/10 reps each/13 pushups btwn each superset.

No cardio last night as we got 7" of snow btwn noon and 7 pm yesterday. Took me too long to get to the gym and then had to go home and snowblow the drive.

This morning I went for distance on the treadmill instead of time. Just did a nice jog of 40 minutes and 4.0 miles. Followed that with 10 minute cooldown.

Tonight, hopefully, will be leg supersets. If not tonight, tomorrow during the day.

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not the best wk really -

wed - yoga class, 30min stairmaster (interval)

thurs - nothing

today -???? have con calls most of the day & will try to get in some free weight training, can't wait for my treadmill to be delivered!

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I did stationary bike today because we're going to run tomorrow instead of bike at my New to the Sport session.

I need to figure out how to get some strength training and another swim into my week to make my fitness goals.

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Great February for me:

Biking - 212 miles

Running - 61 miles

Swimming 12,000 meters

Strength - 3 hours

FL 70.3 in May...I can't wait!!! :thumbup:

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