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Daily Plate-Questions for fellow trackers
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For all you bandster that track on Daily Plate or something similar....
What kind of percentages (fat,carbs,protein) do you all shoot for? I eat 2-3x a day and 4oz at a time. And i weigh everything I eat so I know I am getting 4 oz and not more. I started tracking because I haven't lost anything in over a month. I didn't gain (which was a miracle over Christmas) but I haven't lost either. It's going very slow.
I can already tell that overall my carb and fat % are too high based on the pie chart etc and the stats they give (in relation to the daily recommeded values). What a wake up call that site is. I am already doing much better just by being more aware that a little really can go a long way. Hopefully my new awareness and changes will help the scale start moving again.
I have been going over the forum on that site but it really doesn't apply to us bandsters. We eat such smaller portions than the normal person and I just don't feel like they would understand or have the right answers.
Any help/suggestions on what those of you who track do--it would be appreciated.....
And just a side note-- GOT MY TREADMILL YESTERDAY!!! WHOOO HOOO!!