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Help me I've gained weight!



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I was banded three weeks ago today. I lost 13lbs on the pre-op diet of Optifast. After surgery I also lost around 5 more lbs the week after and than another 2lbs the next week. This week I actually gained 2lbs back! I am so upset! I just started eating real foods agian after being on liquids and than mushies for the first 2 weeks. I ate alittle more after christimas but still not anywhere near 1000 cals a day. i had a few days last week that I ate alot somewhere near 1800-2000 cals. I realized this and started to count my points on Sunday. I have been starving but have stayed around 20-25points which is like 1000-1400 cals a day. And I am up 2lbs. What is wrong with me I feel like a failure!

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Yeah, that sounds about right. It is very normal to gain weight at this stage. My surgeon said that most of his patients gain between 5-10 lbs. at this point. You were on a very restrictive diet and now you are adding higher calorie more solid foods and so putting on weight is normal. You have not begun to really use your band yet so you certainly are not a failure. You are in the healing stage, soon you will start getting fills and that is when you will really start using your band. I do understand your frustration and I remember how aggravating this stage is (around here, it is called Bandster Hell) but it is all just part of the process.

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I have to eat less than 1000 cals to lose or not gain. Although I had 800 yesterday and gained 1 lb back. I think that might be "Aunt Flo" weight (I hope).:thumbs_up:

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I have to eat less than 1000 cals to lose or not gain. Although I had 800 yesterday and gained 1 lb back. I think that might be "Aunt Flo" weight (I hope).:thumbs_up:

Once at restriction the band controlled my food intake, I just make healthy food choices and let the band take care of how much I eat. So I don't really count calories, fat grams, carbs etc. although I did count calories in the beginning and I found that my weight loss slowed if I went too far below 1000. I have seen folks here mention that this is because our bodies go into "starvation mode". I wasn't convinced of that at first but found that being too restrictive did slow my loss.

1, 2 or even 3 pounds is nothing to stress about. Our bodies fluctuate that much within a day.

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Well I'm on week four and I've noticed that I've gained some weight back. I haven't found a scale I could really ever trust though. Some weigh me less some weigh me more so I'm not really sure where I'm at. After the first week I lost 14.5 but I also wasn't eating anything, they ended up taking out the Fluid that they used to "prime" my band so there is nothing in there. I hope my first fill will give me some more restriction. I'm like you I'm extremely frustrated at this point!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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