Hey everyone! I'm suffering from the post holiday blues.

I was really bad this holiday, and although I didn't gain any weight, I haven't lost a large amount either.

I partook of way too many holiday treats, and at some points think I really ate too much.

I'm not having any problems; no acid reflux, no getting stuck, or anything bad, however I'm wondering, with all my badness did I do anything to harm my band or possibly stretch my stomach?? I want to know if anyone else out there has every overdid it, and what they did to correct it or if they had any problems.

Anyone's feedback will be greatly appreciated!! It's a new year, and I'm ready once again for a fresh start, I'm trying to get back on the wagon.

Hope this new year finds everyone out there happy and healthy!!

Take care!

Thanks for posting the link to the 5 day diet. It's a big help to anyone who has ever done it.

I am so glad the holidays are over. I did really good up until a certain point then went completely nuts. I am glad to be going back to the gym tomorrow and I was good and only ate Protein today.

Once I do protein only for about 3 days, it makes it a lot easier to do the pouch diet. The hunger is gone and it's easier to drink liquid Protein just like the post op diet and I lost like crazy post op! When you read the site, it talks more about the gastric bypass but it works well for banded people too.

Edited January 6, 200917 yr by Oregondaisy