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overeating episode and still paying for it?
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neveragain 1 post
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amberstar 1 post
Ok, I'm on fill #2 and no restriction.
Went to a party and they had flat Iron steak. I ate too much. I knew it once I finished. Ugh. lesson learned. I was miserable all night, full, gassy just awful.
Never threw up. The next day I ate nothing but Protein shakes and Water.
HOrribly gassy and icky feeling all day yesterday, woke up and felt better today but still horribly gassy and kind of icky feel. Ate a pretty bland diet today, and still just felt off.
Has this happened to anyone? Is this abnormal?