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What Habit did you wish you broke pre-banding



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i wish i could stay away from soda..i did til a couple of weeks ago!! I cant beileve how addicting it is..of course i let it set and get a lil flat but still...my doctor says u can start soda in month 3 and if ur not reasy for it try it in month 6 but i couldnt resist! hopefully i can stop

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I quit all of my vices within three weeks time. On day 1 of my pre-op diet I quite Diet Pepsi, Caffeine and sugar I had my last cigarette the night before surgery and of course since then have kicked my addiction to food/emotional eating.

About a month or two post-op I went through a couple of weeks of being a ball of nerves and desperately looking for an outlet. Admittedly alcohol came to mind a couple times but I made it through without picking up any new bad habits.

I guess my only regret it taking on all of that at once but I figure what doesn't kill you only makes you stronger! I am very proud of myself now.

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Drinking throush a straw or drinking while eating. yikes.

hELLO CONGRADULATIONS ON YOUR SURGERY, I AM SUPPOSE TO HAVE MINE IN JANURARY WHAT ADVICE CAN YOU GIVE ME TO MAKE THIS A SUCCESS, WITH Hair loss THE GAS AND REALLY WHAT TO EXPECT:tongue2:

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Ditto! Sweet tooth for me, but that will never go away. :)

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I regret not kicking my caffeine addiction pre-banding. I had some terrible headaches in the beginning but was off the caffeine.

I am now back to drinking my coffee and tea like a naughty girl. What can I say . . . I am weak that way, lol

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My doc laughed at the suggestion that you cant have coffee, so dont feel guilty Heather.

I know though that I wouldnt be able to drink my normal amount of coffee and that I'd had to save my stomach space for more nutritious fluids. So I began to switch to Decaf about 2 months before surgery, a cup a day per week. I was off caffeine totally for 2 or 3 weeks before surgery. No withdrawal. Then I went back to drinking it when I was healed up.

I dont know why I didnt just stay with decaf and allow my normal five or six instant coffees a day to creep back in. I do fine without the caffeine, its the ritual of a hot drink that I like. I drink all my Fluid hot just about.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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