I'm on Day 13 post-op and I get to start my Mushies phase on Thursday!

I lost 8lbs within the first 5 days post-op, and nothing since. And I've been on full liquids! I'm scared that when I start the Mushies phase I'm going to gain it all back and then some. So I'm determined to make healthy choices! The only thing I ever hear about is mashed potatoes, refried Beans with salsa and sour cream, and that no-noodle lasagna thing, which is just Pasta sauce, ricotta cheese, cottage cheese, and mozzarella shreds.

I was wondering if anyone had a list of healthy mushies?

would Stouffer's Creamed Chipped Beef be considered a mushy? i love this stuff but haven't had it in forever!

STOUFFER'S® Products | Creamed Chipped Beef

Probably yes -- but that's probably too high in calories!

would Stouffer's Creamed Chipped Beef be considered a mushy? i love this stuff but haven't had it in forever!

STOUFFER'S® Products | Creamed Chipped Beef

Whoops -- just looked at the nutrition info. The calories aren't that bad, but there are a big percent from fat 60/140. Was just assuming high-cal from the name!