Hi Everyone,

I took the "No Flour Peanut Butter cookies" and changed it a little and its great, Everyone here wants to eat them. But there mine,,,,,Here it is .........

Bob’s NEW VERSION,

No Flour Peanut Butter Cookies

1 cup Peanut Butter (crunchy or creamy)

½ cup Quick oats Oat meal

¼ cup Splenda

½ teaspoon Baking soda

2 teaspoons vanilla extract

1 Egg

1 tablespoon of Milk if needed for more moisture

A. Place peanut butter in glass bowl place it in microwave for 20 to 30 secs. To soften it for mixing

B. Take Oat meal and place it in a food processor, chop it up to a course but smaller Oats. Then add to peanut butter.

C. Mix in remaining stuff, Splenda, baking soda, vanilla, egg and milk if needed for more moisture

Mix it all together, spoon it on to your cookie sheet around 15 estimated, depending on the size you like. Cookies will turn out fluffy and in one piece and very yummy. These are a hit around my home now.

Bake at 350 for 10 to 12 minutes.

Sounds yummy. Do you know how many calories, protein and etc. are in them?

Those sound really good...thanks!

~~anne

Hello,

The original No Flour P B Cookies were 65 calories,

Protein 3g.

Now when you add the 1/2 cup oatmeal its, 140 calories, protein 5g,

So my guess is if you can make 15 cookies, just one cookie would be around 75 calories.

Hope this helps

Bob

I am going to be banded in about 6 weeks, and I want to try a few recipes to see how much I will enjoy high Protein low carb foods. Okay, this is the first recipe I have ever tried and am surprised to say they are pretty good.

I made a few changes and tried to figure out calories, but this is my first time so I may be off for some reason, if so just call me on it. I'd like to know if I did this wrong.

I didn't have any splenda so I used stevia instead. Here is a conversion chart I used. Cooking With Stevia and Stevia Recipes

I only used 10 packets because it was all I had. Got it form here STEVITA Stevias ($2.59 for 50 ct) I thought that was a good price.

I'm going to get crazy with the math so hold onto your hats.

Stevia has 0 calories and 1/2 cup splenda = 384 calories SPLENDA

Splenda adds 25 calories per cookie Stevia ands none.

So kick it up a little I added 5 chocolate chips to each cookie (not SF)

there are 70 calories in appx 18 chocolate chips so 5 chips would be about 19.44 calories per cookie.

I also wanted to try this with Protein powder so I made 8 Cookies without protein powder and to the rest of the batch I added 1/2 scoop of Chocolate powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury (50 calories and 10 grams of protein) and made 7 more cookies which only added apx 2 grams of protein and 8 more calories per cookie.

http://www.unjury.com/reg/unjury-chocolate.pdf

in a nut shell... these cookies with just subbing the stevia but adding chocolate chips about 5 calories less than the recipe above.

with the protein added only 3 calories more but with 2 more grams of protein.

Note: I thought the cookies with the protein powder were a little moister.

Good grief I hoped that made since. I have never cooked with protein powder but have read that you can do so.

these sound yummy! so what is the fat grms and carbs in each cookies need to know how many i can eat.

OMG, these Cookies are soooo yummy! I made them today and they're great. My family likes them too. Thank you so much for a really good recipe!

Lisa :smile:

I am going to be banded in about 6 weeks, and I want to try a few recipes to see how much I will enjoy high Protein low carb foods. Okay, this is the first recipe I have ever tried and am surprised to say they are pretty good.

I made a few changes and tried to figure out calories, but this is my first time so I may be off for some reason, if so just call me on it. I'd like to know if I did this wrong.

I didn't have any splenda so I used stevia instead. Here is a conversion chart I used. Cooking With Stevia and Stevia Recipes

I only used 10 packets because it was all I had. Got it form here STEVITA Stevias ($2.59 for 50 ct) I thought that was a good price.

I'm going to get crazy with the math so hold onto your hats.

Stevia has 0 calories and 1/2 cup splenda = 384 calories SPLENDA

Splenda adds 25 calories per cookie Stevia ands none.

So kick it up a little I added 5 chocolate chips to each cookie (not SF)

there are 70 calories in appx 18 chocolate chips so 5 chips would be about 19.44 calories per cookie.

I also wanted to try this with protein powder so I made 8 Cookies without protein powder and to the rest of the batch I added 1/2 scoop of Chocolate unjury (50 calories and 10 grams of protein) and made 7 more cookies which only added apx 2 grams of protein and 8 more calories per cookie.

http://www.unjury.com/reg/unjury-chocolate.pdf

in a nut shell... these cookies with just subbing the stevia but adding chocolate chips about 5 calories less than the recipe above.

with the protein added only 3 calories more but with 2 more grams of protein.

Note: I thought the cookies with the protein powder were a little moister.

Good grief I hoped that made since. I have never cooked with protein powder but have read that you can do so.

I was wanting to know how your surgery. I will go tomorrow for the blood work, X-ray, and pre-anesthesia test and my surgery is for suppose to be done on May 14th. I have read alot about this surgery but all the information you read is so overwhelming. I thought maybe hearing from a person that has been through the experience might help.

Hi Kygurl,

Oh, you will be soooo happy you are doing this. My Lapband is the best thing I could have done for myself. I feel that I gave myself the gift of good health. Yes, It can be difficult at times, but you learn to get around that and you'll feel so good when the weight starts coming off and you start feeling great. Good luck to you!

Lisa :thumbup:

Bob,

These are amazing. My boyfriend likes them better than the betty crocker mix Cookies. they were perfect, miost inside and flaky on the edges. So yummy.

Thank you. :eek:

P.S. have you tried a chocolate chip cookie recipe that uses real chocolate chips, not the sugar free ones?

these are great. please try this today if you have not. Made these with splenda. didnt have any stevia around the house. does anyone know what the calorie count on these would be?

anyone have an idea on the calories on this?

Hi!

I LOVE these cookies (and so does the rest of my family). When I made them, I figured all the ingredients, added the calories up, and divided by 15, which is the batch amount. That gives you 75 calories and 4 grams of protein per cookie (as long as you make 15 cookies per batch).

Lisa :thumbup:

anyone have an idea on the calories on this?

Sorry lachdanon I wish I did know the calorie count but this is all something new to me. I just had my surgery on May 14th.

Sorry lachdanon I wish I did know the calorie count but this is all something new to me. I just had my surgery on May 14th.

Congrats to you =) You are on your way to to your new life =)

I will have to assume the 75 calories on this one. they are really good that is for sure.

Again congrats kygurl =)

Craig

i am 1 week into lapband, at one of our meetings we were told that peanut butter was a no no no! i would like how you did after eating peanut butter and did onyone tell you not to eat it.