Jump to content
×
Are you looking for the BariatricPal Store? Go now!

October Exercise Challenge


Guest Leslie2Lose

Recommended Posts

luluc-hope you are feeling better soon.:)

To update, worked out Monday morning, both upper body and 100 minutes of cardio.

Tuesday a.m. was 55 minutes of cardio. P.M. was legs

Today-alarm went off and I just didn't have the fight in me for cardio this morning.:) I'm off tomorrow so I'll try to make it up then.

Share this post


Link to post
Share on other sites
Guest Leslie2Lose

Luluc - I've been sick since early Tuesday morning. DD has been sick since Sunday...now DH and other DD have it too...stomach virus. Nasty. When I recover I'll get back to the exercise. Been remiss lately.

Share this post


Link to post
Share on other sites

Luluc - I've been sick since early Tuesday morning. DD has been sick since Sunday...now DH and other DD have it too...stomach virus. Nasty. When I recover I'll get back to the exercise. Been remiss lately.

i totally get ya....feel better:wub::)

Share this post


Link to post
Share on other sites
Guest Leslie2Lose

Lulu you doing any better hun?

I'm so proud of all of you!! I however need a kick in the arse :-)...TGIF!

Share this post


Link to post
Share on other sites

Yesterday was cardio and upper body in the a.m. Today was 55 minutes of cardio in the a.m. and legs tonight prior to trick or treating with DD. Should be fun.

halloween%2520scary%2520pumpkin.jpghttp:

Share this post


Link to post
Share on other sites

Yesterday was cardio and upper body in the a.m. Today was 55 minutes of cardio in the a.m. and legs tonight prior to trick or treating with DD. Should be fun.

halloween%2520scary%2520pumpkin.jpghttp:

have fun w/cera!!

ok - done nothing ALL wk, finally shook the crud & have a 5k planned in the morning w/my good friend. might walk some of it - but i need to move!!!! happy halloween & last day of OCT!!!

Share this post


Link to post
Share on other sites

have fun w/cera!!

ok - done nothing ALL wk, finally shook the crud & have a 5k planned in the morning w/my good friend. might walk some of it - but i need to move!!!! happy halloween & last day of OCT!!!

Will do, should be interesting. At least it won't be too cold tonight as it was last year.

Who's going to take responsibililty and start up the November exercise challenge?

Share this post


Link to post
Share on other sites

Who's going to take responsibililty and start up the November exercise challenge?

if she wakes up before me in the AM, i say taps!!!!!

Share this post


Link to post
Share on other sites

YESTERDAY:

Treadmill~ ran 2.5 miles and walked 1 mile (50 minutes)

Strength training~ arms and legs (45 minutes)

StairMaster~ 10 minutes.....yikes!!

TODAY:

Zumba~ 45 minutes

Treadmill~ ran 15 minutes, walked 10 minutes

Ab workout~ 20 minutes

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • SabrinaGoddess

      I am OFFICIALLY SLEEVED! (surgery was Dec 9th, 2019)
      It was an easy procedure for me and I am not having complications. If you want to see part one of my journey go here: https://sabrinagoddess.com/life-on-the-other-side-post-op-wls
      I will be making new posts during this whole process!

      · 1 reply
      1. GreenTealael

        💚CONGRATULATIONS💚

    • SabrinaGoddess

      TOMORROW IS MY DAY! (note this did not post properly so I am still  posting it after the fact)
      I am so very excited! My sister is here with me and my son. I am so excited. My anesthesiologist called me tonight to discuss our plans for tomorrow. I am not feeling nervous at all. Just excited for the future!
      I did buy a few bottles of CFpreop which is really suppose to help you stay hydrated. It's pricey but I feel it's worth it. I tried the Watermelon tonight. I have to stop all liquids after midnight and I go into the hospital at 5:30am for check in. My surgery is at 8am.
      SO HAPPY for this journey!
      You can get the CFpreop on Amazon if anyone is interested. It comes in Watermelon and White Grape.
      Read my night before thoughts on: www.SabrinaGoddess.com

      · 0 replies
      1. This update has no replies.
    • Arabesque

      Today I said I’m an XS or size 8 (Aust) at a clothing store. I never thought I’d say those words and say them with confidence. And when I commented a dress was too big on me I was told it was the smallest size. As was the belt I wanted. 
       
      I tried on a slim fitting singlet dress yesterday & was shocked to realise the lumpy bits on the dress were my hip bones. I have an hour glass shape so I always had hips but never ones that stuck out on the front of my body! 

      I’ve been a size 10 before - for about 5 minutes. While I am now confident about saying I’m an 8, clothes shopping is all still a bit freaky for me. It’s not that I’m focussed on the size on the label. I’m well aware the cut/line of the clothes and the designer’s style will dictate what size I need or if it will suit my body shape. The size is the starting point & it’s starting at an 8/XS/38 which is a big mind set change. It’s thinking a pair of pants will be too small & discovering they are almost too big. 

      While I’m still coming to terms with my actual new body shape and size, I’m very happy to be in this new reality. 
       
      · 2 replies
      1. ms.sss

        Yay!!

      2. ms.sss

        ...ah! I see you are from Brisbane! We lived there for a year when Mr. got a work contract there.

        I have fond (and not-so-fond, lol) memories of the weather there this time of year. It it crazy hot yet?

    • Krestel

      Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication"). 
      · 0 replies
      1. This update has no replies.
    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
      I don’t get it. My cholesterol was always fine & now when I eat less of everything & have lost weight it starts to go up.

      My intake of fats & oils has decreased (not that I was a big fried food person before anyway) & not just because I eat way less. Always cut the fat of meats, still don’t eat bacon, use spray olive oil instead of regular oil. Even the tub of butter in my fridge has been there since before May. Lol.
      I just don’t get it? Is it because I don’t eat anywhere near the amount of vegetables I ate before? It surely can’t be because I eat a piece of cheese every day which I didn’t before? Are all my hormones screwed up? 
      Sigh! 
      · 3 replies
      1. Krestel

        Cholesterol seems to be odd that way. I've got a suuuuper skinny brother-in-law who has sky high cholesterol. So don't let the whole "overweight" thing fool you. They seem to find it in people who have the genetic predispositions for it nowadays it seems. Our bodies are really still a mystery of how they react to certain changes. Just keep at it and keep talking to your doctor. Who knows, you could be a medical mystery?!? Embrace the challenge.

        https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/common-misconceptions-about-cholesterol

        Think of it this way, you now have an excuse to try ostrich meat! http://safariostrich.co.za/2016/06/ostrich-meat-benefits/

        PS. Gah hormones!

      2. Arabesque

        My dietician thinks it may be the regulatory hormones too & that my liver & gall could be having a freak out from the weight loss. It may be causing my low BP too. Hopefully the abdominal ultra sound will show something when I get the results.
        My maternal grandmother had issues which developed in her 70s but she’s the only one. No heart probs, no cholesterol worries in any one else (incl 13 aunts & uncles & my parents) - cancer seems to be our worry - sad face. And they still live into the 80s & 90s.
        Just strange that for 53 yrs my levels have been normal & 6months of weight loss & it’s now high.
        Don’t know about eating ostrich though that could just be burying my head in the sand - tee hee hee.

      3. Arabesque

        PS - My menopausal symptoms are still MRI. Even with a 42.5 degree day (108F) last Friday not a twinge of a hot flush. Best non scale victory ever. Guess you win some hormonal battles but lose others.

        PPS - Wrapping Christmas presents with air con cranked up today even though it’s only 33C. Ho ho ho

  • Trending Topics

  • Together, we have lost...
      lbs
    ×