OK, here is the deal. I have done great with weight training since March of this year. I work out 3 times per week for about 1 hour with a friend who is a personal trainer. But we just lift weights. I do cardio on and off but not religiously. So I am setting a goal of working out (cardio) every day this month. I have alot of Walk away the pound videos by Leslie Sansone. So on the days I work I am going to wake up early and do at least the 1 mile walk, and on my days off I am going to walk out side or ride my bike, something more creative. So if any one wants to join me to try and work out at least once a day evey day this month let me know!

I am so in....

I too have walk away the pounds

a treadmill

and the 10 minute trainer

I badly need to get back on track...

I'm with ya

Great! I did the one mile walk yesterday AM and then lifted weights yesterday evening. This AM i did not drag my but out of bed soon enough so I will walk outside after I lift. Have a great day.

I'm having PS on the 24th, but i will hang with you guys through the 23rd! I love to run. Yesterday I ran 5K. This morning I ran 2 miles at the track and then 5K on the treadmill (Had to leavet he track because the wheel on my son's jogger stroller came off during my run!! OOPS). I Really want to lose a few more pounds before my surgery. Thanks for starting this. I need to be consistant.

My report for yesterday is as follows:

Weights for one hour and then walked outside for about 20min. I am going to be sad when day light savings time ends!

Yesterday.....2 miles in the morning, 3 miles in the afternoon, 3 miles in the evening. What got into me?? I have no idea..

Today...Nothing yet. Will go to the track after supper.

Today....5K on the treadmill. Didin't make it to the track.

Yesterday walked for about 20 min outside. Would have gone longer but it was getting dark. Today i downloaded some new music for my walk later today!

Music really helps me with my runs. I don't think I could do it without my music. It would get way too boring.

the day before yesterday

I did my 10 minute trainer

cardio, lower body and abs

yesterday was total body, cardio, upper body

and today was Yoga flex

I also rearranged my living room and exercise room

so that could possible count for weight training... ~laffin~

Yesterday..We went camping and I forgot my running shoes. :tongue2: I can't run in my boots. I walked instead. It's not the exertion that I had planned, but I wanted to make sure that I didn't let a day go by without exercising.

Sunday - No exercise

Monday - 3.6 miles

Tuesday - stomach bug no exercise:(

Today - Ran 5 miles in 48:37. New longest distance for me!!

Where is everyone. Don't let this thread die. Even if you missed a day, jump back on. I did. I know you can too. I hate to complete a challenge all alone!!