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Hi Everyone- I am looking for a Mentor from the New York Area. I live in Queens. I had surgery on April 21st & I have only lost 20 pounds. I have had 2 fills & have no restriction. I have 5cc in a 14cc band. My doctor only gives fills every 6 weeks no exceptions( & I hate that!) I need someone who could point me in the right direction with a sample menu of ideas on what to eat. My doctors office dietician is Horrible. She can't answer how many calories we eat in a day or what we should try to eat & that irritates me. Anyway if there is anyone out there please send me an email. Trubeliever35@aol.com . Hopefully when I get to my sweet spot I will drop more weight.
Edited by iseethinme