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5K anyone?



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I am in!

I am in week 2 of Couch to 5K and it just so happens at the 9 week mark there is a 5K out here. I hope I will be able to do it all!

Congrats to all the success here!

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Congrats! I am still struggling getting my rear out there. I still manage to go to aerobics and hit the machines at the gym, it's just so hard to get outside to do the run/walk. I LOATHE treadmills!

I hate running on the treadmill too. I just make sure I strap on my shoes and head out the door as soon as I get home from work, I know if I don't there are a million reasons why I "can't" run! I will probably turn to the treadmill as the weather gets worse, can't say that running in 20 degree weather is any fun!

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Well the weather has hit the 30s now here so I think I am going to have to just suck it up and get on the treadmill. I just have a feeling that I need to set up a video camera because I will be able to win $10,000 on AFV.

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If you won the $10,000 you could buy all new clothes! Oh yeah!

It has been cold off and on lately, I am dreading when it gets down to the 30s and holds, no fun. We have had pretty good weather in the evenings, sitting around the mid-40s so nice to run.

I did my first 20 minute run today, woo hoo! I wasn't sure if I could do it, but it wasn't that hard. I am ready to move to week 6!

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I keep thinking if I can hold off on buying new clothes and wear the baggy ones someone will nominate me for "What Not to Wear" and I'll get a $5000 shopping spree.

Congrats on the running! I think I need a trainer to just come yell at me. I keep making excuses why I can't exercise. The annual audit at work is stressing me out.

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That would be great to be nominated for "What Not to Wear" I have hinted to my students that would be a nice surprise for their shrinking teacher!

You should run/walk and then you won't feel so stressed. I definitely feel better on the days that I run/walk. I don't want to go, but I put on my shoes and head out the door and I feel soooo much better after I get back to the house!

No excuses, strap on your shoes, get out there and go!

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Finished my first 5K today in 39:20! I was pretty stoked, I haven't run that far yet, but I knocked it out and it wasn't that bad!

I was supposed to do my first 25 minute run today, so I did get that in and some more. I am starting week 6 of couch to 5K on Monday. I will keep plugging along.

I am doing a happy dance because I know that 6 mos ago I would have never even considered running in a race! Woo Hoo!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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