Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I chew on Flinstones Complete a day and one Kirkland Calcium Chew a day. I was told not wait at least 2 hours after taking the Vitamin before I do the calcium - something about the vitamin cancelling the calcium if they are taken sooner than two hours apart. I was also told to wait at least two hours after drinking tea before taking my calcium. I get both my Vitamins and calcium chews at costco.< /p>

Share this post


Link to post
Share on other sites

My doctor's office sells their own chewable vitamins (they taste like kids St. Joseph aspirin) and I take 2 Viactiv's also. I love the Viactiv's...they are like little chocolates.

Share this post


Link to post
Share on other sites

i use the celebrat Vitamins for banders and they're great the complete multi Vitamin is blackberry (chewable) and the Calcium (chewable also) comes in strawberry cream and hot coco, i got the hot coco and like it alot, reasonable priced and gets shipped fast!

Where do you buy these items

Share this post


Link to post
Share on other sites

I use a chewable Vitamin and B vitamin which I bought at the nutrition center next door to our bariatric center. I asked about the Flinstones Vitamins and was told that I could not get enough vitamins/supplements from them. Now, granted that could be a ploy to get me to buy the bigger vitamin, but I don't want my hair to fall out so I will pay the extra for the bigger vitamin. It doesn't taste too bad...I could not take the liquid vitamin...it tasted too gross. Yuck!! Anyway, I then eat my B vitamin which is strawberry kiwi flavored afterwards as a "chaser". Then I have a Protein Shake and off to work in the morning...Good luck!!!

Share this post


Link to post
Share on other sites

I totally agree with you (original poster), and wondered how the heck I was going to survive taking those chalky chewables for the rest of my life.

My current combination is slice of life multi Vitamins and B12 with Vitamin d (these are expensive, but sooooooooooooo yummy)..you eat 2 of them a day, and I swear they are as good as Gummy bears.

For calcium citrate I found some that you swallow 3x day from Trader Joe's. They are kind of large, but totally manageable, and hecka cheap.

It's so much trial and error until you find a combination that works. You can also check out the Vitamin selection from BariatricEating.com - BE, Inc. The number one bariatric website for Protein, Vitamins, and success. for other liquid varieties.

Share this post


Link to post
Share on other sites

I also take the Centrum chewable - not bad at all. I've been taking the Viactiv chewable Calcium - yummy. When I went to get my fill last week my doctor told me he chews 4 tums every night - doesn't have any heartburn issues - just takes them for his calcium. He also suggested that since I take my Vitamins and BP meds. in the morning, that I should take my calcium in the evening. Becky

Share this post


Link to post
Share on other sites

For Vitamins I've been using chewables. I have tried several brands of Calcium, the best liquid (so far) I have ordered from drugstore.com. The name is Wellesse (sp), at first it is a little chaulky tasting but I have gotten used to it. I will say don't try KAL brand, it is very thick and tastes horrible, it was a chore to keep it down.

I haven't had any hair loss but have heard about a lot of Hair loss around the 3rd to 4th month so been taking Biotin.

Edited by magaines

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×