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Amount of food

I have read numerous post stating that newly banded people can only eat about 2 oz. at a time. Is that what we are suppose to be eating or can we eat more than that at one sitting? Some things fill me up more than other things, but should I stop or continue until I feel satisfied. I am in the "mushy" stage of the diet. Like tonight, I am having some soup for dinner... should I just eat 2-3 ounces or eat until I am satisfied? What is the general rule? Thanks in advance!

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