Hi All,

I noticed that there is a group of Couch to 5K'ers that started in June, and would love to start another one in August!

It's August 15th today - and I'd like to officially kick it of on Monday, Aug 18th - who's in?

Check out the program at Cool Running :: The Couch-to-5K Running Plan

and slip on your running shoes and lets do it!!

Linds :thumbup:

Hey guys!! I am on another C25K thread, and just wanted to pop in and encourage you guys!! AS LONG AS YOU ARE MOVING YOU ARE WINNING!!!! Don't worry about having to repeat a week. Just keep going!! I completed the c25K a few weeks ago and ran my first 5k today. I finished 4th in my division with a time of 29:20. Just a few short months ago I couldn't run a mile to save my life, so it can and does happen. You ladies keep after it.. Yall are doing a great job!!

Thanks Renewed!! I have been following the other thread and you ladies are amazing!! You have really inspired me!! Fantastic time on your run!!!!!!!!!

I bought a treadmill on the rent to own program and it gets delivered tomorrow!!! Now I don't have to wait or drag myself out on a cold rainy night, or wait in line to use the treadmill and have people keeping track of my time on it...I am a happy camper!

The 3 minute runs are getting a little easier. I did it again last night and it was day 4 of week 3. I think I will do it another 2 times and then move on to week 4.

I still haven't figured out what the best thing to eat is before a run. I usually have supper and then run 1-2 hours later. I eat mostly fish and veg or chicken and veg including sweet potato. Can you suggest what is best to eat prior to a program...

Thanks and keep up the amazing work!!!! :girl_hug:

Barb

What to eat? What to eat? I never seem to get this answered. I eat healthy carbs and protein prior to running. Ex: High protein bar or oats, 2% milk, etc. After my run I always have either a low carb shake or 8 oz of milk. Other than that I eat low carb.

Hi, all...I have been modifying the program somewhat. I'm between weeks 2 & 3. I walk one minute and run 2. I think I'm ready for week #3, I'm just a little nervous to try it.

But, I am doing it, and I go at least a mile each time. I never would have thought I could do this!!

You guys are doing great!! I'm on the other thread too and just wanted to pop in to congratulate all of you!! Keep up the great work!!

Hi Georgia,

Wow great job on the weight loss!!!!!! I have been following the other thread and you ladies sure are inspiring!! I am realy struggling with week 3. I can do the first 3 minutes fine but the last 3 minutes I really have to push hard to get through it. I am worried about the 5 minute run on week 4. Any helpful hints or suggestions that helped you to get through the tough spots??

Happy running everyone!:thumbup:

Barb