August Exercise Challenge

[Froggi 4]

I was depressed for awhile and haven't been working out cause I was worried about tests for surgery clearance. They added a bunch more. But now that they are all scheduled and surgery is still on for November I am ok. 4 days ago I did 1 mile 2 days ago I did 2 miles and on the 26th I did 4 brisk miles

[luluc 6]

froggi - best cure for depression ; is to knock it down a peg or 2.....

today

yoga class

30min walk - treadmill

& some ab work.....had a flightly day; while hubby was training i felt the need not to RUN!!!

[Ceradad 10]

ceradad - we the lone hold outs???

today -

3mile bike warm up

hr trainer session:

30min interval running ; 30min upper body weight training.

I see Froggi is still around, but otherwise, it seems so.

Yesterday:

20 minute/2 mile run on treadmill

65 minutes on elliptical

Today:

35 minute/3.4 mile run on treadmill

35-45 minutes on elliptical tonight.

[whosyadaddy 0]

im still hanging with ya. Just updating on Sparks ppl.

I tried a new thing today. the stair stepper. I climed the Leaning tower of Pissa..tomorrow the Taj Maul!! lol..one day ill get to the Sears tower on the machine.

[Ceradad 10]

Went back last night and did 35 minutes on elliptical.

Today is early day shift, so I'll go in after work and do 65 minutes on elliptical

[luluc 6]

taking the day off today - legs are tired,

yesterday -

30min bike interval level 8

lower leg weight training

ab routine

**went to preseason cowboy game last night ceradad, played your home team** SO excited football season is here!!!

[Ceradad 10]

**went to preseason cowboy game last night ceradad, played your home team** SO excited football season is here!!!

No way can I associate myself with that team:biggrin:. I am completely jealous though. Not looking good for me getting down there this year. Money and time just don't appear to be there.

[luluc 6]

No way can I associate myself with that team:biggrin:. I am completely jealous though. Not looking good for me getting down there this year. Money and time just don't appear to be there.:biggrin:

totally understand - we' can chat here about the boy's season...LOL

hubby swears it's their yr!!!! - but then he says that every yr..:tongue:

[whosyadaddy 0]

hey speaking of football any of oyur want me to make a fantasy league and invite you?

[Ceradad 10]

hey speaking of football any of oyur want me to make a fantasy league and invite you?

Sure, I'd be in. Live or auto draft?

[whosyadaddy 0]

autodraft if i get enough response

[Froggi 4]

Today

2 mile brisk walk 40 minutes

10 minutes arm exercises

[LadyBugRed 2]

Happy Labor Day Weekend everyone!

4 mile walk today. Enjoy your long weekend!:biggrin:

[Ceradad 10]

Yesterday:

15 minute run on treadmill for 1.5 miles

35 minutes on elliptical

1 mile run with DD at home.

Today:

Day off.

[Froggi 4]

Yesterday

2 mile brisk walk 40 minutes

Arm exercises 10 minutes

Today I haven't done yet...I will in a bit