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Healthy Eggplant Parmigiana!!!
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Yvonne72 2 posts
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showboatgirl 1 post
OMG- My Mom came to visit me a few weeks ago and made this dish for me. It's great! (Be sure to weigh it out - definitely a slider!!!)
Slice an eggplant- very thin...
Lay out slices on a baking sheet sprayed w/ cooking spray...
Take a brush and apply VERY small amount of EVOO or Veggie Oil to the tops...
Bake until tender... (just about 10 minutes in a 350 degree oven)
(you can flip them 1/2 way through)
While that's in the oven- Make a Marinara sauce...
(1 tbsp EVOO- 1 large can Crushed Tomatoes or Tomato Sauce- Garlic- Basil- salt & pepper to taste) Heat to boiling and it's done!
In a square pan (or lasagna pan if you're making a lot)
Put small amt of sauce (just enough to cover the bottom)
Layer of Eggplant
Sauce
Eggplant etc...(should make 3 or 4 layers)
Sprinkle top with Parmigiana cheese
Bake until browned (about 20 minutes)
It's "DIET"- because there is no Mozzarella - Ricotta - Breadcrumbs or Deep Frying!!! WooHooo!!!!!!!!!