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July Exercise Challenge



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Doing great! Walking on a daily basis. Today I did 15 mins or so on the elliptical at home and then 30 mins on the treadmill and 10 mins on various weights.

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Weights and cardio

30 min on treadmill

Some weights

I'm still so tired need to get unfilled and get a few more calories in..

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Yesterday I did th treadmill: 40 minutes, 3.02 miles, 416 cal. burned. :lol:

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I'm still so tired need to get unfilled and get a few more calories in..

i had to do this twice, back in May - same reason, couldn't get enough calories in to sustain a workout. i had .5cc taken out, and then 2 wks later had a full (1cc) taken out.

now i think i'm eating Too much, and plan to have .5ccs put back in tomorrow..

good luck to ya!!

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hope all has a good wkend...

PS - Ceradad, are you a "Cowboy fan??" up in MN???? we're season ticket holders & if your in TX.....let me know!!

Oh, I am a HUGE (not so much now in size:lol:) Cowboys fan. I made my first pilgramage down to Texas Stadium last October and got the Star tattoo'ed on my right forearm with "There is only one Star" below. I've loved the 'Boys since I was about 6.

Would love to make the trip this year, but not sure I can make it. And next year would be great, but I hear tickets for the new stadium are going to be hard to come by.

As for my workouts, chose to skip this weekend. Needed some time off to re energize the batteries. Back at it this morning for 55 minutes on the elliptical. Tonight is upper body.

This coming Saturday is my first triathlon. Can't wait!

Oh, and I have to agree with daddy on luluc. Definate hottie!:thumbup::lol:

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Cera: Your first TRI!!!!!!!!!!! I cant wait to hear how you did, You are going to be soooo adictated after the first one! I would do one every weekend if i could! There so much fun. My next is on Aug 23rd. I am going to see if i can practice some open Water swim in lake michigan next weekend.

I took Sat off! My first day off in July. And boy did i feel like crap come sunday.

Yesterday 20mile moutain bike trail.

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Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

July 16 45min run (4.5miles) / 45 min swim

July 17 5k run...sub 30min

July 18 45 min swim...24miles bicycle (cycled to work again)

July 19 Weight lifted / Swam 30 mins / cycled 25 miles

July 20 Cycled 12 miles / Ran 6 miles in 1hr 10

July 21 Weigh lifted 30 mins/ Elpitikill 30 mins/ Swam 20 mins

July 22 24miles cycled / 5k run

July 23 5k run (best ever 28:02)/ 30 min swim

July 24 23 miles cycle, 1 Hour luchtime walk (2 miles)

July 25 30mins fittness test/ 45 mins Spin Class

July 26 Took off a day!

July 27 20mile moutain bike ride

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I forgot to put in yesterdays work out.

1 mile slow walk

1 mile brisk walk with 2 lb weights

1 mile light jog

1 mile brisk walk with resistance bands for arms

Took about an hour for all of it. :)

Haven't done today's yet will post it later.

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2 mile brisk walk with resistance bands for arms.

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My goal this month has been to do three days a week at gym for two hours. I have been very very good this month.

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Holy crap has it been HUMID around here lately. Gym is even humid with the AC on. Very tough upper body workout last night. Managed to make it through, but very tough.

This morning was just as humid in the gym for cardio. 55 minutes on elliptical. I'm going to trudge through it for legs tonight again.

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Oh, I am a HUGE (not so much now in size:lol:) Cowboys fan. I made my first pilgramage down to Texas Stadium last October and got the Star tattoo'ed on my right forearm with "There is only one Star" below. I've loved the 'Boys since I was about 6.

Would love to make the trip this year, but not sure I can make it. And next year would be great, but I hear tickets for the new stadium are going to be hard to come by.

the "buy in" for tickets is JUST outrageous, i think we're going to go in with 2 other couples and share. we do that with dallas stars tix and it works out great....

btw - ALL the BEST on the TRI, can't wait to hear about it!!

today -

2mile bike warm up

50min trainer session - all resistance/core; no weights

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