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July Exercise Challenge



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smsmithart, we all have days like that - hopefully the gym helped you feel better!!

today -

yoga class

20min elliptical

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txbecky / frangi - you guys are awesome getting out and exercising after PS!!! very inspirational.

Thanks Lulu :smile::smile::smile:!

I got another walk in tonight -- can't wait to get back to my running and yoga and pilates, but that will be a little while yet.......

Jody, welcome back :cool2:!

Have a great night everyone!!!!

heart.gif

July Exercise Challenge

5/12 Sessions

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Finished my 4 mile walk on the hills. Too hot to do anymore...90 degrees today.

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Well I didn't get in my exercise this morning, but when I logged on this evening and saw what a great job you all did today I got my butt on the treadmill for an hour. Thanks for the inspiration!

Banane43.gifJULY EXERCISE CHALLENGE - 22 DAYS OF WALKINGBanane43.gif

11/22 COMPLETED

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No cardio this morning. I took a HARD line drive off my right shoulder playing 3B last night in softball. Lots of swelling and bruising. How sad is it that my first thought, once I was able to think clearly, was "how is this going to effect my upper body workout tomorrow night?".

This happened in the top of the 1st inning of the first game of two. Finished out both games even though I couldn't lift my right (throwing) arm above shoulder level. Went home and iced it. Took some ibuprofen last night and this morning.

I'm at work right now and it is starting to loosen up a bit. I'm going to test it tonight and see what I can do at the gym and get cardio in then as well. Wish me luck.:)

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This morning I did the treadmill, running/walking: 45:01 min., 3.29 miles, 424 cal. burned.:)

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I fell off the wagon this week. Hadn't done a thing since last Friday! I suck! But I got back out there this morning after trying to talk myself out of exercise. I completed 1 more day of my couch to 5k. Trying to stick in there!

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Well I didn't get in my exercise this morning, but when I logged on this evening and saw what a great job you all did today I got my butt on the treadmill for an hour. Thanks for the inspiration!

Thats what is all about! Good for you!!!

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Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

July 16 45min run (4.5miles) / 45 min swim

Cera...sory bout your shoulder...youch..i so badly wanted to ride my bicycle to and from work but there are thunderstorms all week dang it.

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ceradad - take care of your injury!!! hope your feeling better soon!

today -

2mile bike warmup

50min trainer session - all resistance, no weights *full body circut*

20min ab session *trainer had a cancellation so we did a killer ab routine*

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Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

July 16 45min run (4.5miles) / 45 min swim

July 17 5k run...sub 30min

July 18 45 min swim...24miles bicycle (cycled to work again)

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