Jump to content
×
Are you looking for the BariatricPal Store? Go now!

July Exercise Challenge



Recommended Posts

Hi Everyone!

I'm back and I'm in!!! Like Becky (hey girlfriend -- great to have you joining us :thumbup::smile::)), I'm recovering from surgery and my Dr. doesn't want me doing too much too soon, so I'm setting a very modest goal for myself this month, but look forward to rocking with the rest of you in the coming months!

I got a twenty minute walk in yesterday, today I'm shooting for 30 minutes. Have a great day everyone!!!

heart.gif

July Exercise Challenge

1/15 Sessions

Share this post


Link to post
Share on other sites

Alright I am in... Late start but I will do 200 miles on my bike this month and 50 miles walking.

Share this post


Link to post
Share on other sites

Treadmill today:

interval incline and speed

4 min warm-up

jogging the entire 41 minutes!

You know I have to make myself get on and I sort of drag my feet most days, but it feels so good when you are done!!! :thumbup:

Share this post


Link to post
Share on other sites

I hope I'm not too late to join. I'm setting a pretty low goal for myself this month. Considering it's been, oh I dunno about 3 years since I've done any real exercise! So my goal is simply to work out 3x a week this month, but I am really shooting for more. I know that if I have to come and check in every day that I'll be accountable and get it done!

Today I swam 20 laps and walked for 30, so off to a good start for me! Already feeling a nice burst of energy from that too! I love this feeling!! :thumbup:

BTW you are all doing awesome! I can't believe some of the numbers you are putting up! VERY inspiring! keep up all the hard work!

Share this post


Link to post
Share on other sites

Frangi, glad I've got my exercise buddy back! We'll both be back in full swing in no time.

I walked for 35 minutes today and I'm continuing to pick up the pace. Gotta get started on potato salad now. We're having a big bash today. Happy 4th to everyone!

Banane43.gifJULY EXERCISE CHALLENGE - 22 DAYS OF WALKINGBanane43.gif

4/22 COMPLETED

Share this post


Link to post
Share on other sites

Checking in and modifying my goal for the month.

3 mornings a week: Couch to 5k (that remains unchanged)

4 mornings a week: 45 minutes of walking

Originally, I reported that I would do the 3 mornings a week and walk every evening with my mom. She has proven to be an unreliable walking buddy (I'd never tell her that, though). So, I'd rather get my exercise in every morning on my own, and then if my mom wants to walk in the evening, it will just be added bonus, but I don't expect it more than 1 - 3 days a week.

Share this post


Link to post
Share on other sites

Day three (and four, five, six) are swimming! Spending a long weekend in Phoenix by a friend's pool. With this heat, I am still trying to walk, but swimming is much more my style when I am melting!

=) So far, so good!

Share this post


Link to post
Share on other sites

Good work ladies....I love Fran and Texas Becky..and i like getting to know the rest of ya.

Ok here is my race report for today :

OK Fox FireCracker 5k report:

This is near Appleton WI:

First Annual. SUPER EVENT

Beautiful 67F to stat and about 73F by finish line.

They had pizza, Apple Pie for free afterwards. They even had a Donut stop at the halfway point lol!

Sky Divers came in for the start. Good turnout. Plenty of Patriotic Music.

My time was 29:10

I ACTUALLY overtook people on this one!

Share this post


Link to post
Share on other sites

congrats whosya~~ on the race & XL clothing:tongue:

played 18 holes in a golf tourney this AM & am expecting family back this afternoon for BBQ & fireworks. i love golf, but my putting game is for the birds. i have a psycho competitive family so i'm sure bocce' ball & Water volley ball is on tap the rest of the day,.....

happy holiday~

Share this post


Link to post
Share on other sites

I'm just starting back to my exercising.

I'm going to commit to 28 miles walked/jogged in the month. And to start doing weights at least 1 time per week.

Share this post


Link to post
Share on other sites

day 2 worked out again. I just can't get over how much energy I get after a workout! I love it! Did 30 mins on the bike, and then walked alot today.

Whosya-congrats! thats an awesome time and HOORAY for xl shirts!

Share this post


Link to post
Share on other sites

Walked yesterday for 45minutes. I'm actually starting to look forward it.

Today...on my way out to do day 3 of couch to 5k...not looking forward to this, AT ALL!

Share this post


Link to post
Share on other sites

Hey Whosya! Great job on the 5K. You've turned into a super athlete.

I did another 35 minute walk this morning. I'm up to 3 mph!

Banane43.gifJULY EXERCISE CHALLENGE - 22 DAYS OF WALKINGBanane43.gif

5/22 COMPLETED

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×