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Couch to 5k.....come join me!!



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It actually felt better when I ran. Weird. It's all tight again now.

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We don't actually plan to start building for about 5 years. we plan to do it in phases. We bought the land about 2 years ago. We paid on it unil the equity in the land is enough to do the improvements without more money down. Now we will pay on it somemore and use the equity to build. The improvements to the land also add to its value. The land is in the middle of nowhere, so we will have to put in a well for Water, etc. That is what we are working on now. Then all we have to do is the house. The improvements on the land will all be done. The cool thin is that moving out there will decrease what we are paying in rent by 1/2 so we will be able to save. The trailer house is goign to be really small, but it will be worth it! We are excited.

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Yep your right. No running for me yesterday. I spent the whole day driving. Yuck. I had to drive down to Chicago spend 1.5hrs there and drive back. I left at 8am and got back at 6.45pm.

I cut back my running a little. My swimming and cycling is suffering and i i really should be in heavy triaining for Triathlon season which is coming right up.

So yesterday i lifted weights and cycled. I am sooo competetive it gets the better off me. I was starting to not like running. And thats no good. So i am going back to my Triathlon plan of running every other day. and cycling/swimming and weight lifting the other days.

Keeping up with Renewed is MURDER!

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Happy TIMES**** Went and saw the doc yesterday,down another 3 ibs.Still not able run like i want to,knee is getting stronger.Don't want to blow it out agian.So i walk/run intervals,straight train,and use the medicine ball.Learn alot and loving the new me..Everyone lets get out there and move it..

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Renewed... I think Whosya is conceeding defeat!!! Oh, but there's still 1-1/2 weeks left, so you never know!

So when you move out into the boon-docks, will you have Internet access... heck, are ya gunna have runnin' water!

LOL, I'm just teasing! I'm so jealouse... I'd love to live out in the country and have a little hobby farm!

Charlie... congrats on the weight loss!

I look the last 2 days off running, and really didn't feel up to running tonight, but I did, and I'm really glad I did! I feel so much better now. Energized and a real sense of accomplishment. When I loaded my run, Nike+ told me that I've completed 50km since starting. The most I've done in a month is 38km in the past, so in 3 weeks I've gone so much farther. I'm hoping to reach 60km in the month! I know that's not super far like many of you go, but Its amazing for me and I must admit, I'm really proud of it! I don't toot my own horn often... but once in awhile :wink:

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No running today. It was a bike day.

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When I loaded my run, Nike+ told me that I've completed 50km since starting. The most I've done in a month is 38km in the past, so in 3 weeks I've gone so much farther. I'm hoping to reach 60km in the month! I know that's not super far like many of you go, but Its amazing for me and I must admit, I'm really proud of it! I don't toot my own horn often... but once in awhile :wink:

No way, this is SUPER FAR!!! Thats a huge acomplishment!!!! Way to go!!! FANTASTIC!!!!! I mean it!!! That really ROCKS!!!

I think its fantastic!

I got to organize my yearly trip to Montreal to..you just reminded me.

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WTG Kathy!! Ya'll are doing great!!

I'm still watchin' from the sidelines :wink:

Hang in there! I feel your pain! Dont risk a run. You could be in for months of recovery if you do instead of just a few days.

Next time you run you need to be covered in bubble wrap.

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i am heading to Bakersfield next week to Escape this -5F thank goodness

If you take blow bubbles outside they freeze before they hit the ground!!

New LBT nike plus challenge set up but i dont have Georgias email

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I have been eying this program for awhile. I really want to try it. In preparation I need to get some good gear. First and foremost I need a really good exercising bra? What do you ladies recommend

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Hang in there! I feel your pain! Dont risk a run. You could be in for months of recovery if you do instead of just a few days.

Next time you run you need to be covered in bubble wrap.

LOL. A friend of mine said the same thing!

New LBT nike plus challenge set up but i dont have Georgias email

Cool! I'll PM you my email address. When is the challenge starting?

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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