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Mamato, You can do this. It is hard initially, but once you are in ketosis, the cravings become MUCH less and you have more energy. Its those first few days that are a killer. Hang in there!!

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well ladies...today is my lap-band consultation! I am so excited! There is also a chance to meet the surgeon one on one for a first appt if I decide this is what I want to do...which I am pretty sure I do!

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Ok, why...why....why....did I put the bad carbs in my mouth. For almost a month I have been losing like crazy, staying well in ketosis and not craving sweets at all!! Then it happened...I splurged. I ate a hot fudge Sunday....

The sugar cravings are back, and I am no longer in ketosis. I can't lose my momentum!! HELP!!!!!

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I slipped yesterday as well...I had loaded waffle fries..they made me SICK! Its a good reminder on why I DONT need that crap. Lets get back into ketosis together. Lets make a pact that by Monday we will be back in ATLEAST moderate ketosis!

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Bonnie, its a deal. I have to go to a banquet tonight for DH work so I will get back at it in the morning. I should have no problem being back in ketosis by Monday. Thanks,

Amy

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I won't detail my demise, but I too have sinned against ST. ADKINS! Darn it! I know this works' but old habit die hard. A ketosis promise for Monday; count me in.:)

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If I fell off the wagon and that is a big if, could I be in ketosis by monday:sad:. Ok, Ok the carb wagon has run over me, not only am I off the wagon it came back in reverse and dun run me over. Crap:mad2: why is it so dam hard. When I am in control I feel so powerful and then one little taste of a carb laced food and I am like a drugged fool. Back to the grind tomorow.I will pee on a stick on monday and see what happens. Good luck to us all.

cc

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We can all do this. Just got ack home from the banquet and yes I drank a margarita and a daqauri. I feel bloated and like crap. Me and St Atkins will be hitting it hard and heavy in the morning. So glad I am not alone in this!!

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ok, that last post sounded like I am glad yall fell off the wagon with me. That is soooo not waht I meant, but I look forward to getting back on together!!

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haha...I know what you mean, its nice to know that we are all human and we make mistakes...but we CAN do this...and it better if we are all doing it together! Last night we went to see a movie (WallE) and we almost always go to this italian restaurant across the street. I went online, looked at the menu for the lowest carb item and when I got there I knew exactly what I wanted and ordered it...didn't tempt myself by looking at the rest of the menu. I used the dipping the fork in the dressing method of eating my salad. It really did work! I got a taste of dressing in every bite and I only used 1/3 of the little cup. Usually I would drown my whole salad with all of it. My meal was chicken breast with montery jack cheese with bacon, brocoli, & pecans on it. It was a little too "bacony" (is that word?) The bacon was shredded like a pizza topping and covered the whole top of the chicken. It was still pretty good though. I felt happy that I didn't get a mountain of Pasta. My ketosis was in the trace section this morning. Hopefully I can boost it in the next 2 days!

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I just wrote "Ketosis Monday" on my hand. Now every time I reach for something CARB"ed", I will think of all of you and my promise!

Tough spot for me this weekend: My mother-in-law passed away after a 10 year battle with Alzheimers and a stroke. bitter-sweet passing. I have the family dinners, wake, and funeral food to face.

What is your challenge this weekend. Picnics? Social events? Being along? Let's identify the upcoming challenges and plan for them.

OK, who is on the wagon...

Lynn:thumbup:

Renewedhope

BonnieMcC

CCM

mamato3

who else?

Edited by lynlynkr

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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