Yesterday I was reading a thread about protein and ya'll were explaining high quality protein vs bad cow hide protein. Could someone list what is a good quality protein and which ones are the poor quality? I ask because I am drinking a shake right now that is calcium caseinate and I think that was the cow hide protein:eek:.....in which case the only good thing I can say is at least it was a freebie.

I Like The Isopure Dutch Choc It Taste Really Good And Is High Quality I Get Mine From Dr. Office But Gnc Carries It....

I found this online...

Calcium Caseinate is derived from fresh skim milk. It is comprised of 92% Protein and is found in your common weight gainers for that thick taste. Casein is very very slow to digest, thus it leaves a constant flow of aminos through your blood stream long after you take it in. This eliminates a catabolic environment, which is very important.

Here is the cow hide thing I found

Damodaran extracted Gelatin protein from cow hide and used it to make a compound called gelatin hydrolysate

Edited June 5, 200818 yr by Stay_Tuned

Thanks stay tuned that makes me feel better about that shake I had!! My printer wasn't working and I meant to print all the protein information.