I don't even know when I started eating a yogurt everyday . . . but I did - and the other day I was looking at the label for some other reason, and the dang CARBS caught me totally by surprise . . . OMG . . . I stopped eating them daily, and the scale has started to move again. (I know, I know - if I logged my food . . . yadda yadda yadda - it ain't going to happen in my lifetime) . . . Anyway . . . maybe it's just coincidence and it was about to move anyway - but the only way I ever lost weight (preband) was keeping the carbs WAY down . . . and I think they were out of control right now. Wahoo! I'm a happy camper and fading to skinny (alas - very slowly lol).

Have a great day everyone!

Chris

Low calorie tends to be high carb and vice versa. If you enjoy yogurt, and carbs seem to have that much effect on you, go for the low carb options over low cal/low fat.

You can always omit it and add it from your diet to trend its effect. Maybe it was coincidence, but tracking it for a few weeks will help you figure out for sure.

My doctor told me If I am going to have a yougart I need to add some solid food to it. Like fruit or granola. He saud because it is a mushy food it slips right thru the band and we dont stay hungry as long.

But Hey Chris! atleast you figured out how to get it moving again!