i havent lost any weight in almost a month then i finally lost 4 lbs in 2 days then i stepped on the scale today and gained it back. its been like this all month. up and down. ive been told that i need a fill but my next appt isnt until april 29. i will call today to see if i can get in but she usually is hard to get in to and it seems like she doesnt like to do fill any earlier than 6 weeks apart. last time i went in she said that i was doing great and that its not all about being restricted but how i eat. well i have been making bad choices but i also can eat about 2 cups of food whereas before i was eating 1 cup. i need to get back to eating better.

andrea

What is your exercise level like? I have been noticing that if I back off on the exercise, then my weight loss starts to back off as well. Maybe you should increase it for a few days and see if that helps kick start the weight loss again.