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Non-Scale Victories!!



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Gotta add one more. When I started this journey, my husband was convinced I would spend a lot of time crying happy tears (AKA HT) over my success. I am a crier .. it is what I do! Up until this week, I had not had that moment.

On Thursday, I went shopping at lunch because all of my tops were too big. Not only was I able to buy size M tops, but I also bought a pair of SIZE 14 PANTS!! I stared in the mirror, checked the tag about a hundred times, then had that familiar HT feeling well up. I am in a size 14...me...Karen! My booty and thighs are in a size I can buy in ANY store!! I have gone from a size 22 to a size 14. Uh oh ... there come those HT again!

Amazing. I DO have the power to amaze myself!!

Oh yeah .. and I had to travel for work on a completely full flight. I had the center seat and ALL of me fit without bleeding over to my seat mate's space! Life gets better and better every day. This was the perfect choice for me!

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Haven't had amazing weighloss yet, but i'm wearing a pair of shorts that I haven't been able to wear in 4 years. I've noticed that my body is turning fat into muscle. I can use the regular BP cup in the doctors office!

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Awesome news, I also think I am making muscle out of fat, and slowly loosing weight,mucscle does weigh more then fat. Clothes are fitting now instead of stretching to fit.

Keepup the good work!

Love those NSV

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My parents came to town for my graduation from Graduate School. Since a kid, my dad has ALWAYS wanted to visit Coney Island and ride the Cyclone Rollercoaster. I took him out there and of course, he was raring to go. I kept hinting that I wasn't going to ride (scared, ass too large, etc). Finally, I just bit the bullet and hopped in line and figured no harm in trying. By the way, the last time I rode a coaster was probably 5 years ago at Six Flags, I didn't have any trouble on the first few then we went to The Batman. The harness wouldn't buckle! I was more terrified the ride was going to take off without me strapped in than I was worried about being mortified. Luckily they put me in the "fat" seat and I was able to ride. But ever since then, I've not tried to get on ANY rides. So here I was with my dad at the Cyclone...an OLD wooden coaster with TINY seats. lol. I hopped in. Then the guy said...oh, she'll have to ride by herself in the car because there wasn't room for both of us (my dad isn't tiny, ha!). But the good news is that I fit! It was snug and they had push hard to make sure the bar was secure. BUT I FIT!!!!! I absolutely would not have been able to fit this time last year. I was proud of myself for giving it a try and even happier that I got to share the experience with my dad (cause he wasn't really taken with NYC...and he'd rather fly me home than deal with visiting again. lol)!

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Even though I was only banded 8 days ago, I have had a few NSV's.

1. All the swelling in my legs & feet is GONE! All my sandals are loose now.

2. Most of my clothes are already feeling looser and/or fitting better.

3. My wedding rings are getting loose as well!

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New NSV today, was talking to my boss and he said, wow you lost a lot of weight and that my complexion was clear. What a great compliment.

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I have a size large shirt on today! Now, its not a consistent large, yet. It still really depends on the cut! I started out in a 1X shirt.

I have size 14 jeans on. They are stretch jeans, but they are baggy! I started out in a size 20 pant.

I no longer hurry up and dry off and put my robe on before I look in the mirror. Before I had surgery I just totally refused to look in the mirror while I was naked, it was just too horrifying for me. Now not only do I not mind, but I evaluate and compliment myself. Really trying to work on my self esteem! Don't get me wrong, I've got a LONG way to still go, but I'm really excited by the way everything is going!

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You guys are doing so well! I've shrunk completely out of most of my bottoms (underwear even fell down once--fortunately I was wearing pants!), so I went shopping last week. I bought all 16Ws! Along with 2 14/16 shirts from LB! I'm not a 16W in everything, and I'm definitely still an 18/20 in most tops, but it's so awesome to be getting into smaller sizes again.

Other NSVs:

--I took 4 flights last week and had room to spare on the seatbelt on every flight!

--I can cross my legs again!!

--Everyone keeps asking me if I've changed my hair and telling me it looks great. Thing is, I *have* changed it recently, but I don't think that's the only reason I'm getting compliments.

Keep it up, everyone! It's not easy, but it's soooo worth it!

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I found a big box of clothes yesterday that I haven't fit into in about 3 years. I tried them all on and Guess what....they FIT! Yay! That is one of the best NSVs I have had so far. :biggrin:

~Amy

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Way to go everyone on your NSVs! I just came back from a vacation and I had so many.

To start, I was comfortable (as much as one could be) in the airplane seat. I had room to spare in the seat, the seat belt fit without a question, the tray table was no where near my stomach and I could actually cross my legs while sitting too!

I got so many complements from people who I haven't seen in a year and a half and 115lbs ago!

I went hiking with my friends and I had the most energy out of all of them. Everyone used to have to wait for me to catch my breath going up the hill, but this time it was me who was waiting for my friends to catch their breaths!

I did so much walking on my trip and I wouldn't have been willing to do all that walking when I weighed a lot more.

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I just wanted to say that I had a picture done with a friend of mine (for her phone caller id) and it was done at Christmas time. Then she did one of me on Saturday. Said she needed an updated one. When she showed them to me I almost cried! The difference in my face was almost unbelievable to me! Amazing. I LOVE this!!!!

Congrats everyone. Everyday is a better day!

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You guys are doing so well! I've shrunk completely out of most of my bottoms (underwear even fell down once--fortunately I was wearing pants!), so I went shopping last week. I bought all 16Ws! Along with 2 14/16 shirts from LB! I'm not a 16W in everything, and I'm definitely still an 18/20 in most tops, but it's so awesome to be getting into smaller sizes again.

Other NSVs:

--I took 4 flights last week and had room to spare on the seatbelt on every flight!

--I can cross my legs again!!

--Everyone keeps asking me if I've changed my hair and telling me it looks great. Thing is, I *have* changed it recently, but I don't think that's the only reason I'm getting compliments.

Keep it up, everyone! It's not easy, but it's soooo worth it!

What are NSVs? I'm having my surgery next week and I'm studying all that people are writing in here and wonder what that stands for?

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What are NSVs? I'm having my surgery next week and I'm studying all that people are writing in here and wonder what that stands for?

NSV= non scale victories

Best wishes for your surgery!! You will LOVE the results you will have with your new band way of life:)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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