Can someone direct me to a web site where I can get the calories, protien and fat in foods. Here's a few:

banana

Stawbery

Cucumber

Tomato

Just to name a few.

Try this The Calorie Counter

I have the "Biggest Loser Complete Calorie Counter". It's great and even includes restaurants. Here are the things that you listed:

Banana - (1 large), 121 calories, 1 gram of Protein, 0 grams of fat

strawberry - (1 large), 6 calories, 0 protein, 0 fat

Cucumber - (1- 8" cucumber), 45 calories, 2 grams of protein, 0 fat

Tomato - (1 med. red tomato), 35 calories, 1 gram of protein, 1 gram of fat

Hope that helps. Good luck.

I really like this website. You can search for foods at specific restaurants and/or just look up a food by brand or otherwise. Weight Loss - List by Brand Name - Restaurants - Nutrition Facts - DietFacts.com

If you'll post your food when you eat it on something like FitDay - Free Weight Loss and Diet Journal or Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate, it will automatically count your calories, protein grams, fats, etc. Keeps you honest with yourself and teaches you food values. Even after two years I use it every day. If it goes in my mouth it goes on fitday!

I use sparkpeople.com, It is free and you can track your food and choose what you want to track (protein, fat, carbs, etc). You can also set goals and put in your exercise. It's great!

Jenni

I never knew that that calorie counter existed...

Niiiiiiiiiiiiice. :tt2: