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Couch to 5K on treadmill?????

Suddenly I have become interested in the Couch to 5K training program!!! Why I don't know...but is anyone doing it on a treadmill? If so, could you please give me the incline and speed at which you walk/run?

Thanks

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So if I run at 4.0- how many minutes would that take to run a mile?

4 miles per hour. Divide 60 mins by 4. That would be 15 mins per mile. :mad2:

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