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Say No To Carbs 2 Day Challenge...come Join Me



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Hi everyone. Well after having to cuss my scale this morning it did move for me. Just a pound but it went.

When u guys weigh how long do you wait before you weigh like after getting up in the morning?

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Hello Ladies,

I read this thread last night and the light bulb came on!!! I'm on board today, so far 2 scram. eggs with cheese, grilled chicken salad with honey mustard dsg, string cheese snack and fish for dinner tonight. Lots and lots of Water. Thanks for this post!!!!!!

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Welcome dawgfan!

I had an off day today...not very good in the carb dept, but I am ready to get back to it tomorrow. I was down another pound today though!

Keep up the good work everyone!

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I weigh just about as soon as I get up. I go potty and weight myself right away before Breakfast.< /p>

today I had Protein Drink for breakfast

lunch- salad

dinner lamb gyros meat

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Well not so good day yesteday. Hit a brick wall and had Domino's pizza. I usually cant handle pizza but tried thin crust. I thought someone was gonna have to pull me away from it!!

But then came this morning.Got up and hit the scale and still lost another pound. Im behaving today. Might hit the amusement park and do some walking

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Yikes.... I am about to abandon ship here! Help! LOL So, this morning says I am up 2 pounds from yesterday. How can that be?!?!? I stayed on plan yesterday and the only thing I can figure is I had ham for breakfast and dinner and the sodium is killing me. Ughh! I am upset. To make things even worse... I am SO constipated! I have not been constipated at all since being banded so I am thinking it has to be the Atkins thing. What do you think?

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Yikes.... I am about to abandon ship here! Help! LOL So, this morning says I am up 2 pounds from yesterday. How can that be?!?!? I stayed on plan yesterday and the only thing I can figure is I had ham for breakfast and dinner and the sodium is killing me. Ughh! I am upset. To make things even worse... I am SO constipated! I have not been constipated at all since being banded so I am thinking it has to be the Atkins thing. What do you think?

mamato3, the sodium is probably making you retain Water. As far as the Constipation, I dunno. Atkins hasn't effected me that way yet. Hope it gets better!

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I always gain a couple of pounds at first and then it drops pretty quickly. Try some of the flavorless fiber...

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Oh good ole constipation!!! Has been my not so nice friend since being banded well after the post op diet...I would feel so much better if I go go normally!!

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Constipation has been a problem for me since banding and on Atkins. That's why I don't do strict Atkins. I will eat fruit. I guess it's more like

South Beach. Lean meats, fruits and lots of veggies. I don't do so well

with the veggies unless I make myself a big salad with a lot of different veggies in there.

I've tried Benefiber and all it does is give me gas. doesn't do much for the problem.

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Today has been ok for me so far. It feels good to be back on track, for the most part anyway. i had the insides of a breakfast burrito, a taco salad for lunch, and here's the uhoh....lemon slush from sonic. I am just going to forget I had that and keep going forward. I was down a pound this morning!! WOOHOO. I haven't lost any weight in awhile.. I am sooo proud of my little pound!!

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Well guys, I lost 3lbs! I am thrilled. I will take a couple days off and then do two days again. Glad to see you guys hanging in there. I love this thread!!

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"Weight" to go ladies!!!! I am down 3 lbs as of today....:lol: Walked 2 miles on the beach yesterday. It's been tough though...Don't beat yourself up if you fall off, just hop back on with us, we are still here...:P

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Thats how it is, one day at a time. I think I am going to try that 5 day pouch test and then hit the low carb hard.

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Today has been really good for me so far. I have found an alternative to my starbucks coffee!!! Regular coffee with sf coffeemate hazelnut Creamer (in the dairy section). Not only will this save me carbs but also lots of dollars. I didn't have breakfast. For lunch I had an 8 oz steak. For supper I had pepperjack cheese and bacon stuffed chicken breast and squash. It was some kinda yummy. Yipee for me. I think my mind is officially back in this game!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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