I’m so scared my stomach will stretch out

[sarahzinkann 1]

Hi,

I had surgery a week ago. Since then I’ve had this fear my stomach is going to stretch out by drinking too much Water or food. I’m so scared that I’m barely eating and drinking. I’m spacing out my liquid diet by 30 minute intervals. I’m I worried too much? Did anyone else feel like this at first?

[NickelChip 1,358]

Yes, you are worrying too much, and if you are not hitting your Protein and Fluid targets because of this fear, you also risk endangering your health and recovery. Your stomach is stiff and swollen right now. It can't stretch out by having an extra sip of Water or an extra ounce of food, though you might not feel well.

On the other hand, spacing out food into small portions is appropriate. Just make sure you are consuming enough throughout the day and doing what your dietician recommends.

I highly recommend you watch this video to put your mind at ease:

[SleeveToBypass2023 2,680]

Definitely worrying too much. You won't stretch anything out by drinking too much. If you follow your bariatric diet, you won't stretch your stomach out with food. You won't even eat regular food until 6-8 weeks out. And by then you'll be healed, but have a lot of restriction that will prevent you from over eating. As time goes on, your stomach does stretch a little. That's normal. But it never gets anywhere near the size it was pre-surgery. It's ok, and actually good. As you heal and increase your activity levels, you have to increase your calories and carbs, but again, nowhere what they were pre surgery. Don't be afraid to eat. You can't run a car without gas and you can't run your body without food.

[catwoman7 11,274]

I agree with the others. No chance of stretching at all with Water - it goes right through you. As far as food, it *could* if you constantly overeat - day after day after day - but other than that, no. It will be able to accommodate more food when the swelling goes down, but that's normal. If you follow your plan, you'll be fine.

[Spinoza 1,503]

Ah why do we do this to ourselves? Mind games. OP you've just done the best thing you ever could to secure your ongoing long-term health.

Please trust your procedure and please follow your plan. It's there for a reason. A week out (and I had a sleeve not bypass so maybe slightly different) I think you need to be pushing for your Fluid goal first and Protein goal second. It won't harm you, it'll only help if you can get close, I promise. After that everything will be good. Not drinking in particular seems a recipe for disaster and a readmission for fluids.

[sarahzinkann 1]

Thank you everyone! This has been very helpful

[JennyBeez 289]

(Honestly, I had the same worries immediately post op -- you're not alone. It was lurking on these forums that reassured me and got me through it all. All the advice in this thread is top notch.)

Edited May 29, 2024 by JennyBeez

[Tomo 1,196]

I think we all go through that and even now sometimes I think that if I eat a little bit too much. I'll just reiterate that it takes quite a bit to stretch your stomach. Also, most people who have gained weight, it wasn't because of a physical change (i.e. stretching your stomach) but more because they stopped following the basic rules for restriction. For example, they may eat a lot of slider foods, consume milkshakes or other high calorie liquids that go right through your sleeve or rny with little or no restriction... Etc.

[KateG41 1]

Hi Sarah! I did not have that fear at first, but I can tell you that if you do not meet your Fluid and Protein goals you will run yourself into the ground. Trust me! I am 6 weeks post op, and after 2 weeks, I didn't drink my fluids or have my protein. When I took a shower one night, I came VERY close to passing out. The plan is so important (and sometimes really annoying) to follow, but it is for your safety, health, and to achieve the weight loss that you desire. Drinking fluids (all 64 ounces +) will really help your weight loss.

I worry about stretching my stomach out later on. Like, if I succumb to mental hunger and have something that I should not have, and I just keep eating it because it tastes good - but I am told it will take a LOT to get it stretched out. I know it will eventually stretch out some, but nothing like it was.

Good luck on your journey! I hope the worrying subsides and you are able to heal and start seeing the good things. My first non-scale victory was putting on a pair of jeans I hadn't worn in years and they fit...comfortably. Those are the kinds of things that keep you going. I'm down 38lbs since 4/10 (pre-op diet) and 23lbs since my surgery. I haven't weighed in a bit, so hoping it's more like 25-30lbs since surgery, but as long as it keeps going down, I'm good.