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8 hours ago, NCL04321 said:

so, whats the update? Have you lost any more weight in the last couple of months?

I am still low 300s. That's it can't get below

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On 10/30/2023 at 4:04 PM, NCL04321 said:

so, whats the update? Have you lost any more weight in the last couple of months?

A little bit. I weighed at 302 this morning.

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How are you doing?

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I had surgery on December 4. I rapidly lost about 13 pounds. Since my appointment on the 19th I’ve only lost an additional 4 pounds. I’ve been drinking more Water add I’m still on soft foods. Is this normal or not? I’ve also been utilizing my treadmill and weights three times a week.

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5 hours ago, WawaB43 said:

I had surgery on December 4. I rapidly lost about 13 pounds. Since my appointment on the 19th I’ve only lost an additional 4 pounds. I’ve been drinking more Water add I’m still on soft foods. Is this normal or not? I’ve also been utilizing my treadmill and weights three times a week.

Welcome to your first stall. They usually occur around week three but can start before or after that. They usually last 1-3 weeks. (There are lots of usually, often, averages, common, etc. after surgery.)

While this time when the scale doesn’t move, is frustrating & can be depressing, it is an important part of your weight loss. It’s when your body takes stock of the changes that are occurring (weight loss, dietary changes, etc.) & reassess its needs in regards to metabolic rate, digestive hormones, and so on. The stress of your surgery can also impact this first stall. (Yes I said first as you’ll likely experience more of them.) The stall will break when your body is ready to move forward again. You can’t force a stall to stop. Best advice used stick to your plan & don’t stress your body more by making changes to your diet & activity other than those your plan wants.

Take some body measurements. While the scale doesn’t move, you may notice changes in a tape measure or in your clothing.

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On 12/31/2023 at 8:36 PM, T O P said:

A little bit. I weighed at 302 this morning.

Any new updates? The fact that you got to 302 after sitting at the other weight for a while means something is working. Update your info on here. Maybe make a ticker. I like to come on here and look at my signature when I get frustrated because it's a visual reminder that I need to keep on keepin' on and trust the process. As long as you track what you eat, when you eat it and move your body every day, you'll get there.

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On 1/6/2024 at 10:52 AM, SleeveToBypass2023 said:

Any new updates? The fact that you got to 302 after sitting at the other weight for a while means something is working. Update your info on here. Maybe make a ticker. I like to come on here and look at my signature when I get frustrated because it's a visual reminder that I need to keep on keepin' on and trust the process. As long as you track what you eat, when you eat it and move your body every day, you'll get there.

Nothing new

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Are you exercising ?

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Hello there I had my vsg on 11/13/23 and I been focus on Protein but, but , I feel weak on my stomach . Today I had black tea with little stevia and low fat evaporated milk . And I feel very good . I had it in the morning and know . Breakfast egg lunch chicken only . dinner chicken Soup . I’ll take all comenta . Thank you . Oh my face I can nearly recognize my self But not my body . I haven’t started working out .

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Hello there is there a simple recepie book any one Can recomend . I usto eat very mex . ( carbs) carbs) carbs ) I get confused and tired eating egg. And dary , chicle,

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On 1/15/2024 at 4:53 AM, lclowe0808 said:

Are you exercising ?

I was, bog down by work ND endless projects now.

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On 1/20/2024 at 1:12 PM, T O P said:

I was, bog down by work ND endless projects now.

I'm curious if you've had any discussions with your surgeon about converting your sleeve to a duodenal switch if your weight loss continues to be disappointing from the sleeve. I've heard there are some patients who just don't see the results they need from the VSG alone, and that might be an option for you.

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On 1/21/2024 at 8:19 PM, NickelChip said:

I'm curious if you've had any discussions with your surgeon about converting your sleeve to a duodenal switch if your weight loss continues to be disappointing from the sleeve. I've heard there are some patients who just don't see the results they need from the VSG alone, and that might be an option for you.

I agree with this. At your starting weight you should have been offered a Duodenal Switch or a SADI procedure. If you weren't, I'm assuming it is because your surgeon can't perform those surgeries, so just offered you the sleeve? If you were offered these options, why did you opt for just the sleeve? My highest weight was 320. Two surgeons agreed I should have a traditional duodenal switch. I did the research and agreed with them, though originally I just wanted the sleeve. I was terrified of the switch portion of the surgery, especially because I've had ulcerations of the small intestines due to my autoimmune disease. So my surgeon called and consulted with my GI doctor and together they decided the DS was the best option for me and worth the risk because of how many benefits it would offer me. So I decided to accept my fear and go with the DS anyway. I'm so thankful I did and that it was an option offered to me. It has changed my life in so many ways for the better... The sleeve is the first part of a duodenal switch, that's where the sleeve operation actually came from. The intestinal part can be added at any stage by a surgeon qualified to do it, but only a small percentage of surgeons can perform it, as it can be rather complex. We see revisions from sleeve to DS all the time in my support group.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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